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dpappas87

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I live in California, and I am used to living a pretty fit lifestyle. Recently, I have been a weight loss journey, connecting to my Greek roots and the healthy foods that are part of the Mediterranean diet. Although I wasn't active for a long time, I have found that there are plenty of opportunities where I live in LA. There are a lot of gyms, parks, I go for daily walks, etc.

I am planning my next trip to Greece and I need your advice. How do I stay fit? We are planning to spend a few days in Athens and then do some island hopping. We won't be staying in a hotel with a fitness center. I plan to pack something portable, like my fitness bands, so I can do a quick workout in my room if I need to. Yet, I see that Greeks are very fit. What should I do while in the country? How do Greeks stay fit?

I am older, but in decent shape. I can walk, hike, etc. I was thinking of heading to Crete just so I can hike the Samaria Gorge. I have friend my age who did it and thought it was a great experience. I am open to any advice you can give.
 
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I was thinking about this yesterday. I actually manage to lose weight every time I am in Greece and I almost can't figure out why, because I feel like I am eating all the time - dessert every night, drinks, three large meals a day.

Two factors I think are part of this - the food is super fresh and of a high quality, and I tend to walk A LOT when I am in Greece. Though I usually rent a car, I only seem to use it for road trips, preferring to walk and take taxis in the cities and villages. I must be burning a lot of calories.

I saw, bring fitness bands and use them in your hotel room, but I wouldn't worry too much about it because I bet you'll have no problem maintaining your weight.
 
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I think your idea of going to Crete is excellent. The recreational opportunities are endless and the food is extremely fresh and healthy. My preference is the Chania Prefecture which includes the Samaria Gorge as well as others, the Botanical Gardens, exquisite beaches, and farm-to-table restaurants.
 
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I think your idea of going to Crete is excellent. The recreational opportunities are endless and the food is extremely fresh and healthy. My preference is the Chania Prefecture which includes the Samaria Gorge as well as others, the Botanical Gardens, exquisite beaches, and farm-to-table restaurants.
Oh! I like the sound of this, thank you! I will start researching this area, it seems like there are a lot of opportunities here.
 
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As you explore the Prefecture of Chania, you could spend some nights in the Old Town (all day trips are possible from there) and maybe look into a couple of nights in Loutro on the southern coast. Accessible only by ferry from Sfakia, there are hiking trails across the coast and behind Loutro up to the village of Anopolis where a little further along, you’ll also find the spectacular Aradena Gorge. If you’re tired of hiking by then, Loutro also gives you quick access to the beach of Marmara located at the end of the Aradena. In season, there’s bungee jumping from the Aradena Bridge!😉

I’ll stop…you can tell that I’m really fond of Chania! Enjoy your research!
 
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I live in California, and I am used to living a pretty fit lifestyle. Recently, I have been a weight loss journey, connecting to my Greek roots and the healthy foods that are part of the Mediterranean diet. Although I wasn't active for a long time, I have found that there are plenty of opportunities where I live in LA. There are a lot of gyms, parks, I go for daily walks, etc.

I am planning my next trip to Greece and I need your advice. How do I stay fit? We are planning to spend a few days in Athens and then do some island hopping. We won't be staying in a hotel with a fitness center. I plan to pack something portable, like my fitness bands, so I can do a quick workout in my room if I need to. Yet, I see that Greeks are very fit. What should I do while in the country? How do Greeks stay fit?

I am older, but in decent shape. I can walk, hike, etc. I was thinking of heading to Crete just so I can hike the Samaria Gorge. I have friend my age who did it and thought it was a great experience. I am open to any advice you can give.
trust me you will do a lot of walking and I spent a lot of time swimming, of course it would have to be summer to have the warm temperatures. You don't need a gym. You can eat a good diet with vegetables and fruits there and there are a lot of hills to keep you in shape. I am also from CA with a gym membership but did not miss it at all whiles visiting and didn't gain any weight.
 
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Pack List for Trip to Greece in Spring

I have a trip to Greece planned in the spring. Mainly, I want advice on the weather. In the meantime, I made my best guess and came up with a list. Anything to add or subtract?

Clothing
  • A light rain jacket or windbreaker: For the inevitable April showers
  • A couple of long-sleeve shirts: For those cooler mornings
  • A lightweight sweater: For layering when temperature changes
  • A pair of comfortable pants: Think breathable fabrics like cotton, and a pair of jeans.
  • Shorts and a sundress: For warmer afternoons
  • Comfortable walking shoes: You’ll be exploring villages and ancient ruins, so cushioned soles are a must.
Accessories
  • A versatile scarf: Can double as a shawl on cooler evenings
  • A wide-brimmed hat: For sun protection
  • Sunglasses and sunscreen: Essential for beach days
  • Reusable water bottle: To stay hydrated without contributing more waste

Tips for visiting monasteries in Greece

While visiting the monasteries, remember you are in a sacred place. Dress modestly, with legs and shoulders covered, to show respect for the local customs and faith. Keep your voice low to preserve the peaceful ambiance and adhere to any photography restrictions to respect the privacy of the monks.

I've had some people ask me, so I thought I'd start a post about etiquette. If you are out taking tours and you don't dress properly, be sure to look for a scarf or skirt (for the ladies) that they may provide to make you respectable enough to enter the space. It's far better, though, to dress properly in your own wardrobe!

Loud talking is a no-no. It's also a good idea to observe Orthodox customs when entering the sacred space, even if you aren't Orthodox. Non-orthodox may venerate icons, light candles, submit prayer requests, etc.

Can anyone think of anything else to add?

Last-minute travel tips in Greece

I love to travel to Greece and I do so whenever I can. There's an art to it, though, and I am never really going into it "blind". It's a good idea to start by thinking generally about where you might want to go.

Athens is usually the starting point for most travelers, with its iconic Acropolis offering panoramic views and a history lesson all in one spot. If you're a beach lover, head towards the Cyclades for stunning beaches and the classic, postcard-worthy Santorini sunsets. Or, if it's history you're after, the ruins of Delphi or the ancient city of Mycenae will surely captivate you.

Then, we need to figure out how to get where we want to go. For island hopping, the ferries are an experience in themselves – though if you're time-strapped, consider a local flight to get you to the major islands quickly. On the mainland, a mix of car rentals and public transport can be efficient and economical, especially when visiting sites off the tourist map. Keep an eye on the schedules and book in advance if possible to save time.

Sometimes I rent a car, to be honest it's the easiest for me.

The rest of the details tend to sort themselves out. For example, you can book your lodging as you go along, especially off-peak.

List of Interesting Places to Visit in Greece

I thought I would make a list of some great places in Greece. Some I've visited, some I'd like to visit. Any recommendations on what I should add to the list? Thanks!

1. Athens: Athens provides the perfect contrast to the beautiful island vibe of Greece. Athens is the capital city of Greece and boasts of enthralling ancient history. Athens indeed is a treasure trove of history, and it's a must-visit. You don't want to miss the world-famous Acropolis, the Temple of Olympian Zeus, and the National Archaeological Museum.

2. Santorini: If you're after stunning views and indulging in luxury, Santorini should be your next destination. Known for the iconic blue domes, Santorini is a volcanic island that provides a picturesque view of the sunset over the sea. It's an ideal destination for lovers and honeymooners to indulge in the island's romantic atmosphere.

3. Crete: Crete is the largest Greek Island full of culture, history, and food. The Island is famous for its beaches, nightlife, and delicious food. You can experience Greek hospitality at its finest, as Cretans are some of the friendliest people you'll meet.

4. Mykonos: Mykonos is a small island, but it's known for its vibrant nightlife, stunning beaches, and white-washed buildings. If you love partying and clubbing, then Mykonos is a place you should definitely tick off your bucket list. Don't miss experiencing the hazy atmosphere into the early hours of the morning.

5. Meteora: Meteora is a UNESCO world heritage site located in the northern region of Greece. It's known for the incredible rock formations and breathtaking monasteries that sit atop the rocks. If you're looking for a spiritual and serene experience, Meteora should be your top priority.

6. Delphi: Delphi is another significant cultural site located in Greece and is often called the center of the earth. It was once known as the navel of the world and holds great importance in Greek culture and history.

7. Rhodes: Rhodes is an exquisite island in Greece that is rich with history and charm. Known for its ancient history, Rhodes offers a picturesque view of rugged terrain that stands tall against the coastline.

8. Naxos: Less crowded than its neighboring islands, Naxos is a beautiful island that offers something for everyone. From crystal clear water to beautiful sandy beaches and a mild climate, it's a perfect location to take a break from the hustle and bustle of the world.

9. Corfu: Located in the Ionian Sea, Corfu is one of the greenest places in all of Greece. Corfu offers a relaxing atmosphere, and it's the perfect location to take a step back from the busy life and just enjoy the stunning view.

10. Hydra: If you're looking for a unique experience, Hydra should be on your list of places to visit in Greece. One of the most peaceful islands in Greece, Hydra is free of cars, and its unique bohemian vibe, stunning architecture, and tranquil surroundings make it a perfect destination.

Visit the Cyclades Islands - Information and Tips?

I am thinking of visiting some of the Cyclades islands this summer. I've, of course, already done Santorini and Mykonos. I want to do something a bit different.

I am thinking of the following:

- Tinos
- Naxos
- Milos
- Paros

I have some questions:

- When is the best time to visit? I am thinking of going in September.
- Should I ferry hop? That's probably the best way, right?
- How do I figure out where to stay? I love Airbnb - is that an option in Greece?

Thanks in advance!
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