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Compiling a List of Fasting Recipes and Foods

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mastichas09

Active member
So, I am slowly figuring out what my fasting style is going to be. I am going to start by fasting on Fridays. I am putting together a list of foods I can have during fasting days. I decided to do completely vegan this one day a week. Here is my list of foods:

- Lentils and rice
- Lentil soup
- Anything with chickpeas
- Salads dressed with lemon juice or vinegar (if it is a no oil day)
- Breads - I am going to shoot for multigrain on fasting days
- Lots of vegetables in general
- Occasionally eat fruit

What do you guys do?
 
Lentil soup is one of my top choices! I have to admit, though, that I am not so great at omitting oil. When I make it, I sauté the onions and vegetables in olive oil. Fasting for me is a work in progress for sure.
 
I know what you mean. I have been trying to fast twice a week and it's been easier said than done. The oil situation, surprisingly, is harder than I thought. I am doing it, though. I have been using water or veggie stock to help sauté things. It isn't quite the same, though.
 
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No Meat Dolmades (Stuffed Grape Leaves) Recipe

It has taken me a long time to get vegetarian dolmades to the point where I enjoy them. Here is my recipe. It uses a lot of oil, so strict fasters shouldn't eat them. But most people aren't super strict so I would even say these are good for lent!

Ingredients:​

  • 1 jar of grape leaves (about 60-70 leaves)
  • 1 cup short-grain rice
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil, plus extra for drizzling
  • Juice of 2 lemons
  • Salt and pepper to taste
  • Water

Instructions:​

  1. Prepare the Grape Leaves:
    • If using grape leaves preserved in brine, rinse them well under cold water to remove excess salt. If using fresh grape leaves, blanch them in boiling water for about 1 minute, then drain and rinse with cold water. Trim off any stems.
  2. Prepare the Filling:
    • In a large bowl, combine the rice, chopped onion, minced garlic, chopped dill, chopped mint, chopped parsley, olive oil, lemon juice, salt, and pepper. Mix well to combine.
  3. Fill and Roll the Grape Leaves:
    • Place a grape leaf flat on a clean work surface, shiny side down, with the stem end facing you. Spoon about 1 tablespoon of the rice filling onto the center of the leaf, near the stem end.
    • Fold the bottom of the leaf over the filling, then fold in the sides, and roll tightly into a small cylinder.
    • Repeat with the remaining grape leaves and filling, arranging the rolled dolmades seam-side down in a large pot or deep skillet, packing them snugly together.
  4. Cook the Dolmades:
    • Once all the dolmades are rolled and packed in the pot, drizzle with a little olive oil and lemon juice.
    • Pour enough water into the pot to just cover the dolmades.
    • Place a heatproof plate or lid directly on top of the dolmades to keep them submerged during cooking.
    • Bring the water to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer gently for about 45-60 minutes, or until the rice is cooked and the grape leaves are tender.

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