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kosta_karapinotis

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I had heard from somewhere that today's Greek cuisine has remnants from Ancient Greece. I’m curious to know more about how ancient practices, ingredients, and recipes have influenced what we eat in Greece today. Are there any specific dishes that have direct roots in Ancient Greece?

For example, did they use similar herbs, olive oil, and wine like we do now? And what about their cooking methods—did they have anything similar to the way we grill or bake dishes like souvlaki and moussaka?

I’d love to hear any insights or stories about how these ancient traditions have evolved and are still present in modern Greek food, if anyone knows...
 
I had heard from somewhere that today's Greek cuisine has remnants from Ancient Greece. I’m curious to know more about how ancient practices, ingredients, and recipes have influenced what we eat in Greece today. Are there any specific dishes that have direct roots in Ancient Greece?

For example, did they use similar herbs, olive oil, and wine like we do now? And what about their cooking methods—did they have anything similar to the way we grill or bake dishes like souvlaki and moussaka?

I’d love to hear any insights or stories about how these ancient traditions have evolved and are still present in modern Greek food, if anyone knows...


At the heart of both ancient and modern Greek cuisine lies what historians call the "Mediterranean triad": olive oil, grains, and wine. Olive oil, perhaps the most emblematic of Greek ingredients, has been the foundation of Greek cooking since at least 4000 BCE. Its presence in both ancient and modern Greek kitchens creates a direct link to our ancestors' tables.

Ancient Greeks would certainly recognize many of the ingredients we use today. The ubiquitous oregano that seasons modern Greek dishes was just as popular in ancient times. Thyme, bay leaves, and honey were also kitchen staples then as they are now. Even garlic and onions, those fundamental flavor builders of Mediterranean cuisine, have remained constant companions in Greek kitchens for millennia.

Ancient Methods
  1. Grilling (Opting)
    • Ancient Greeks used metal spits over fire
    • Modern souvlaki directly descends from this tradition
    • The word "obeliskos" (spit) gives us the modern Greek "obelias"
  2. Baking
    • Clay ovens were common in ancient Greece
    • Similar to modern wood-fired ovens used for bread and pies
Ancient Foods
  1. Dolmades(Stuffed Grape Leaves)
    • Ancient Greeks wrapped food in fig leaves
    • Later evolved to using grape leaves
    • Basic preparation method remains unchanged
  2. Plakous
    • Ancient cheesecake-like dessert
    • Evolved into modern Greek cheesecake varieties
  3. Maza
    • Ancient barley flour flatbread
    • Predecessor to modern Greek bread types
  4. Fish Preparations
    • Ancient Greeks preserved fish with salt
    • Modern Greek cuisine maintains strong focus on seafood
    • Similar herbs and lemon usage persist
  5. Legume Dishes
    • Fava beans and lentils were ancient staples
    • Modern fava (yellow split pea purée) continues this tradition
Ancient Foods No Longer Common Today
  • Garum: Fermented fish sauce (similar to Asian fish sauce)
  • Melas Zomos: Black soup made with pork blood (Spartan dish)

 
I had heard from somewhere that today's Greek cuisine has remnants from Ancient Greece. I’m curious to know more about how ancient practices, ingredients, and recipes have influenced what we eat in Greece today. Are there any specific dishes that have direct roots in Ancient Greece?

For example, did they use similar herbs, olive oil, and wine like we do now? And what about their cooking methods—did they have anything similar to the way we grill or bake dishes like souvlaki and moussaka?

I’d love to hear any insights or stories about how these ancient traditions have evolved and are still present in modern Greek food, if anyone knows...
Hi! I actually have a recipe on my blog of an ancient Greek food that's still popular today! It's called Pasteli. You can check it out here. It's so easy to make!
 
Modern Greek cuisine has deep roots in ancient culinary practices, with many ingredients and techniques carried through the centuries. Olive oil, for example, has been a staple since ancient times, used for flavor and preservation. Herbs like oregano, thyme, and basil were also commonly used in Ancient Greece, along with honey and vinegar as seasonings.

Ancient Greeks enjoyed simple, rustic foods, often grilling meats over an open fire, similar to today’s souvlaki. They also baked bread and made dishes with legumes, fish, and grains. A dish like lentil soup (fakes) has origins that likely trace back to ancient diets, as lentils were a common ingredient.

Wine was a major part of their meals, just as it is now, and they even had early forms of wine pairing! Exploring Greek food today can feel like stepping back in time, with a culinary tradition that’s evolved but still honors its ancient roots.
 
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Understanding Greek Pickling

I’ve been cooking Greek dishes for years, but one area I’ve never learned is the art of Greek pickling. Growing up, I remember my grandparents making the most amazing pickled olives, peppers, and even capers. Unfortunately, they’ve all passed on, and I never got the chance to learn these recipes and methods from them.

I’d love to bring back some of those family traditions and make my own pickled goods at home. If anyone has advice on Greek-style pickling – from choosing the best ingredients to the brining process and any key spices to use – I’d be so grateful. Are there special techniques or tools I need? And how long do the flavors usually take to develop? Any insights or family recipes would be wonderful...

Healthier Greek Desserts?

Me and my family – we love to have something sweet after dinner. But, it's too much to keep eating decadent desserts and cookies every night. I’m looking for ideas for lighter, healthier Greek desserts that can still satisfy our sweet cravings but won’t weigh us down.

We’d love something that’s lower in sugar or uses more natural ingredients, like honey or fruits. I know Greek cuisine has some wonderful options with yogurt, nuts, and fruits – maybe even something with a Mediterranean twist? I’m especially curious if there are any traditional Greek treats that have a healthy spin or ways to modify classic desserts to make them lighter. Any recipes, tips, or ideas would be amazing. I’d love for my family to keep enjoying a bit of sweetness without feeling guilty or overloaded by it. Thanks in advance!

Cooking Winter Vegetables Greek Style?

With winter coming, I'm looking for new ways to cook winter vegetables Greek-style. It's certainly gotten colder, so the winter vegetables where I am at are out. I know Greek cuisine has so many flavorful ways to bring out the best in seasonal ingredients, and I’d love to incorporate more of that into my cooking this season. Does anyone have tips on how to prepare winter vegetables like cabbage, carrots, potatoes, cauliflower, and beets with a Greek twist?

I’d love some guidance on spices, herbs, or methods that make these vegetables stand out. For example, are there any traditional Greek techniques or recipes that work particularly well with root vegetables? I’m also curious if there are Greek sauces or dressings that pair well with roasted or steamed veggies. Any advice, recipes, or family traditions you could share would be great! Thanks in advance – looking forward to adding more Greek-inspired warmth to my winter meals!

Vegan Dishes in Greek Cuisine

I know Greek food has some great vegetable-based options, but I’d love to know specific dishes to look for in restaurants or local tavernas. Are there traditional Greek dishes that are naturally vegan, or any favorites that can easily be made vegan without losing the authentic flavor?

Also, are there certain regions that are especially vegan-friendly? Any tips on ordering or communicating dietary needs would also be super helpful.

Greek Food Traditions for Weddings

Hi everyone! I’m helping a friend plan their wedding, and they’re set on having traditional Greek wedding foods. While we’re used to serving Greek food at family weddings, I realize we’ve never really thought about which dishes are specifically “traditional” for weddings versus just Greek favorites!

I know lamb and roasted meats are often included, but is there something that’s considered a must-have for a Greek wedding feast? Are there specific sweets, breads, or dishes that are especially meaningful for weddings? I’ve heard of Koufeta (the sugared almonds), but beyond that, I’m a bit lost.

I’d also love to know if there are any traditional drinks or unique dishes that would add an extra touch of authenticity. Any advice, recipe ideas, or stories would be so helpful as we try to make this wedding meal feel truly special!
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