Gluten Free Greek Food Ideas

[paharo45]

I’m looking for advice on gluten-free Greek cooking since a family member was just diagnosed with Celiac. We’re Greek, so I want to make sure we can still enjoy the flavors of our cuisine without compromising anyone’s health. Many of our traditional dishes rely on wheat-based ingredients like phyllo, pita, and breadcrumbs, so I’m curious about any tried-and-true substitutions that work well for these.

Are there specific gluten-free flour brands or recipes for things like spanakopita or moussaka that you’d recommend? Also, any tips on avoiding hidden gluten in common Greek ingredients or sauces would be really helpful. I'd love to hear about any gluten-free Greek dishes that have worked well for you or other creative ideas for adapting recipes!

 

[Rízes Hellenic Genealogy]

The Greek Cuisine

Some people eat to live. The Greeks definitely live to eat. The Greek Cuisine is very special (OK, so being Greek, I’m a little biased). While some of the Greek pastries may be a bit challenging, for the most part Greek cooking is simple. What distinguishes it from other cuisines are the...

www.celiac.com

 

[k_tsoukalas]

Greek food is so rooted in family traditions and flavors! For gluten-free cooking, there are some great alternatives that keep the dishes authentic. For phyllo in spanakopita or baklava, try gluten-free brands like GeeFree or make your own with a mix of rice, almond, and tapioca flours.

For breadcrumbs in dishes like moussaka, gluten-free panko or homemade almond meal can work well. Bob's Red Mill 1-to-1 Gluten-Free Flour is a reliable choice for recipes calling for wheat flour, and schär’s gluten-free pita is also worth checking out for souvlaki.

Be mindful of gluten in sauces like soy (used in marinades) or malt vinegar, and always double-check spice mixes. Naturally gluten-free dishes like gemista (stuffed peppers) and lahanosalata (cabbage salad) are safe and full of flavor.