Greek Fava Recipe for Fasting

[ssherie_]

I make this while fasting, and since Lent is coming up, I thought I'd share.

Ingredients:​

• 1 cup yellow split peas (rinsed well)
• 4 cups water
• 1 medium onion, finely chopped
• 2 cloves garlic, minced (optional)
• 1 bay leaf
• 1/4 cup extra virgin olive oil (plus extra for drizzling)
• Juice of 1 lemon
• Salt & pepper to taste
• 1 tsp cumin (optional, for extra depth)

Instructions:​

1. In a pot, sauté the onion in a little olive oil until soft. Add garlic if using.
2. Add the split peas, water, bay leaf, and a pinch of salt. Bring to a boil.
3. Reduce heat and simmer for about 40–50 minutes, stirring occasionally, until peas are soft and creamy.
4. Remove the bay leaf, then blend or mash until smooth. Stir in olive oil and lemon juice.
5. Season with salt, pepper, and cumin if using.
6. Serve warm or at room temperature with extra olive oil, chopped onions, and fresh bread.

 

[k_tsoukalas]

This is such a great dish for Lent! I love how simple yet nourishing fava is, and it’s always a staple in my kitchen during fasting periods. The combination of yellow split peas, olive oil, and lemon creates such a creamy and flavorful spread.

I sometimes like to caramelize the onions before adding them to bring out their natural sweetness. Have you ever tried adding a pinch of smoked paprika or a bit of oregano? It gives it a nice depth of flavor. Thanks for sharing your recipe!