Greek Healthy Eating Tips for the New Year

[cubrinj]

It's the New Year begins, I’m focusing on healthier eating habits, and I’d love to incorporate more Greek-inspired ideas into my meals. The Mediterranean diet is famous for its health benefits, and Greek cuisine is packed with fresh, flavorful options.

I’m looking for tips on how to eat healthier while staying true to Greek flavors. What are some simple, everyday dishes that are both nutritious and easy to prepare? How can I balance traditional indulgences like feta cheese or olive oil with lighter options?

Also, are there any tips for portion control when it comes to meze or other shareable Greek dishes?

I’d love to hear your favorite recipes, snack ideas, or meal-planning advice. Thank you!

 

[k_tsoukalas]

Greek cuisine is perfect for healthy eating! Start with simple Mediterranean staples like a classic Greek salad (horiatiki)—tomatoes, cucumbers, onions, olives, and a sprinkle of feta with olive oil and oregano. For added protein, include grilled chicken or chickpeas.

For easy meals, try baked fish with lemon and herbs or gemista (stuffed vegetables with rice and herbs). Pair with a side of steamed greens like horta drizzled with lemon juice for a nutrient boost.

When it comes to indulgences like feta or olive oil, moderation is key—use a small amount to enhance flavor. For meze, focus on lighter options like tzatziki (yogurt-cucumber dip), grilled vegetables, or dolmades. Share dishes with others and use smaller plates to help with portion control.

Snacks like Greek yogurt with honey and walnuts or whole-grain rusks with tomato and feta are delicious and balanced.