How to make healthy Greek bowls for weight loss

[redsoxdw_]

If you want to shed a few pounds, Greek food is an excellent option! The Medittarean diet has been proven to be one of the healthiest diets in the world. The diet focuses on limiting meat consumption and eating healthy vegetables and grains cooked in high quality olive oil. To make healthy Greek bowls, you need to start with a healthy grain such as brown rice or quinoa. To that, you can add grilled chicken breast that is marinated in lemon, oregano and olive oil. For greens, you can add spinach or mixed greens and then for toppings feta cheese, Kalamata olives, red onions and lemon-olive oil vinaigrette. Enjoy!

 

[k_tsoukalas]

This looks so good! The Mediterranean/ Greek diet is so healthy. It's easy to make healthy food taste great when eating this way.