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Ideas for Low Carb Greek Meals?

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blopez34

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I need to drop some pounds so I am cutting carbs. I love Greek cooking and it's basically healthy but some of the dishes have a lot of carbs. Any advice on how to go low carb while eating Greek?

I know a lot of the dishes include bread, potatoes, and other carbs, so I’m looking for advice on how to stick to a low-carb plan while still enjoying Greek flavors. Any specific dishes or substitutions I should try? For example, can I replace pita with something else, or are there certain salads and grilled dishes that fit this lifestyle? Also, any recommendations on sauces or sides to avoid hidden carbs? Would love to hear your tips and favorite low-carb Greek meals!
 
Going low-carb while enjoying Greek food is totally doable! Here are some ideas:
  1. Stick to Grilled Meats and Fish: Gyros (without the pita), grilled souvlaki, lamb chops, and fish like branzino or salmon are flavorful and naturally low-carb.
  2. Replace Pita with Lettuce Wraps: Instead of pita, try wrapping grilled meats or veggies in lettuce for a refreshing, low-carb option.
  3. Greek Salad (Horiatiki): This classic salad has no lettuce and is low in carbs. Use cucumber, tomatoes, olives, onions, and feta, and dress it with olive oil and oregano.
  4. Avoid Starchy Sides: Skip the potatoes and go for steamed greens (horta) or roasted vegetables.
  5. Low-Carb Dips: Tzatziki is a great choice, but watch out for hummus, as it’s higher in carbs due to chickpeas.
 
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Ingredients:
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  • Olive oil (for frying)
  • Lemon wedges (for serving)
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  2. Dredge the cheese in flour on all sides, shaking off any excess.
  3. Heat olive oil in a small nonstick or cast iron pan over medium-high heat.
  4. Once hot, add the cheese and fry for 1–2 minutes per side, until golden and crispy.
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