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Info about the Greek Mediterranean diet

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dpappas87

dpappas87

Active member
I love Greek food and I am trying to stay healthy and lose weight. So, I have been following a healthy lifestyle and trying to adopt the Mediterranean diet. I noticed that some Greek foods are kind of meat oriented, but I have realized that a lot of these foods aren't eaten every day. So, I have been researching. Here are some resources I found:


pubmed.ncbi.nlm.nih.gov

The Mediterranean diets: What is so special about the diet of Greece? The scientific evidence - PubMed

The term "Mediterranean diet," implying that all Mediterranean people have the same diet, is a misnomer. The countries around the Mediterranean basin have different diets, religions and cultures. Their diets differ in the amount of total fat, olive oil, type of meat and wine intake; milk vs...
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov

I would love to find some other resources. Share them if you know them!
 
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You guys both shared some excellent resources! I agree, part of what makes Greek cuisine so healthy is all the delicious vegetable dishes. When I go to Greece I am amazed by how fresh everything seems to be.
 
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Ingredients:
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  • 1 cup granulated sugar
  • 1/2 cup unsalted butter
  • 2 cups water
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup chopped almonds or walnuts (optional)
  • 1/4 cup raisins (optional)
Instructions:
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  2. Add the semolina to the melted butter and stir continuously for about 5-7 minutes, or until the semolina turns golden brown and begins to emit a nutty aroma.
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  5. Reduce the heat to low and continue stirring the mixture until it thickens to a porridge-like consistency, about 5-7 minutes.
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  7. Remove the saucepan from the heat and let the halva rest for a few minutes to thicken further.
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