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Making a List of Healthy Greek Dishes to Cook at Home

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dpappas87

dpappas87

Active member
It's still summer, and there is plenty of fresh produce left to eat. I think about the time I have spent in Greece and how healthy I have felt eating that way, and I want to replicate this while home outside of Greece. So, I thought I would make a list of some of my favorite, healthy Greek dishes. Please share yours, too!

1. Village salad (choriatiki)
2. Lentil soup (fakes)
3. Chicken souvlaki (I don't put a lot of olive oil in the marinade)
4. Eggplant spread (melitzanasalata)
5. Dolmades - stuffed grape leaves
6. Spanakorizo (spinach rice)

I am curious - which healthy Greek dishes do you like the best?
 
I agree, it is still summer. Kids are back to school but the weather is still spectacular! This is a great time of year for some delicious summer foods. Here are my choices:

1. Homemade Greek tomato soup with orzo
2. Greek village salad
3. Spanakopita
4. Grilled corn, like they do in Greece (street food)
5. Horta
 
I love the various salads like cucumbers mixed with Greek yogurt, lots of dill, salt and a touch of oil.
Also, the easy potato salad - boiled potatoes, tomato cucumber onion, olive oil salt and oregano.

So much fresh produce that you dont even need to cook to enjoy
 
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JOIN THE DISCUSSION AND READ OTHER GREEK INFO:

Best side dishes to serve with grilled fish?

Now that the weather is getting warmer, I’ve been grilling fish more often, usually things like branzino, salmon, or whole dorade with olive oil, lemon, and herbs. The fish itself always turns out great, but I feel like I fall into the same side dishes every single time and could use some new ideas.

I usually do something simple like roasted potatoes or a Greek salad, which I love, but I’m curious what everyone else likes serving alongside grilled fish. Do you prefer lighter sides that let the fish stand out, or more filling dishes to make it a complete meal?

I’m especially interested in traditional Greek combinations if anyone has favorites. Things like horta, gigantes, rice pilaf, grilled vegetables, or even dips and spreads. I’d love ideas that feel fresh, summery, and Mediterranean without being too heavy. What side dishes do you always come back to with grilled fish?

Most common Greek soups people make at home?

I’ve been thinking lately about how many soups are part of everyday Greek home cooking, especially compared to restaurant menus. Most people know avgolemono, but I’m curious what soups Greeks actually make regularly at home.

Growing up, I remember hearing about fasolada and lentil soup a lot, and I’ve also seen trahana mentioned in conversations online. It made me wonder what the “standard” soups are in different parts of Greece or in Greek families abroad.

What are the most common Greek soups people still cook today? Are they mostly winter foods, or are there lighter soups people make year-round? Also, are there any soups that are considered especially traditional for holidays, fasting periods, or village cooking?

Would love to hear what soups were common in your family growing up, or what you still make now.

Greek Shepherd Food Traditions

The last time I was in Greece, I ended up talking with a shepherd for a while, and I’ve been oddly fascinated by the conversation ever since. He explained a little about what his day is like when he’s out with the sheep for long hours in the mountains, and he mentioned the food he brings and eats during the day.

He said he usually carries simple things like bread and cheese, which honestly sounds amazing already, but then he casually mentioned that he also finds food outside while he’s out there. Unfortunately, I didn’t get details because the conversation moved on, and now I’m so curious about it.

What do Greek shepherds traditionally eat during the day? Are there specific foods tied to shepherd life or mountain living? Do they forage for greens, herbs, fruit, or other things while out with the animals?

I’d love to learn more about this tradition.

Moussaka or Pastitsio without Bechemel?

I’ve been wanting to make Moussaka and Pastitsio more often, but honestly the béchamel is what stops me most of the time. It’s not that I don’t like it—I do—but it adds extra steps and feels a bit heavy for everyday cooking.

I’m curious if anyone here skips it or swaps it out for something simpler? I’ve wondered about just using a layer of cheese on top, or maybe a lighter yogurt-based mixture, but I’m not sure how that affects the overall texture.

Do these dishes still feel “right” without the béchamel, or does it completely change them? I’m not trying to be traditional every time—just looking for a version that’s easier to make more regularly.

Would love to hear what others have tried and what actually works!

Greek street foods for summer?

I might be going to Greece in July, and one thing I’m really looking forward to is the street food. I’ve had gyros and souvlaki plenty of times here in the U.S., but I’m guessing the experience in Greece is completely different.

I’d love recommendations for the best street foods to try during the summer, especially things that are refreshing or easy to grab while walking around. Are there certain foods that are more popular in the hotter months? I’ve heard about koulouri in Thessaloniki and loukoumades from street vendors, but I’m sure there’s a lot more I don’t know about.

Also curious if there are regional specialties depending on which islands or cities you visit. I’m hoping to avoid overly touristy spots and try things locals actually eat regularly. What street foods would you put at the top of the list?
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