Tips for Navigating Being Celiac in Greece?

[voula_slat]

I’ll be traveling to Greece this summer with someone who has Celiac disease, and I want to make sure they have a great experience without worrying about gluten exposure. I know Greek food has a lot of naturally gluten-free options, but I’m curious about hidden sources of gluten (e.g., cross-contamination, sauces, breaded items, etc.).

Are there any specific dishes we should stick to or avoid? How accommodating are restaurants when it comes to dietary restrictions? Do we need to bring a Greek translation card for Celiac, or is English widely understood? Also, if anyone has recommendations for gluten-free-friendly restaurants, especially in Athens, Santorini, or Crete, that would be amazing!

Would love to hear from anyone who has traveled Greece with Celiac or has tips for making this trip stress-free. Thanks in advance!

 

[k_tsoukalas]

Traveling to Greece with Celiac disease is very doable, but it’s great that you’re planning ahead! Many Greek dishes are naturally gluten-free, such as grilled meats, seafood, Greek salad, fava (split pea purée), dolmades (stuffed grape leaves), and tzatziki. However, watch out for hidden gluten in sauces (like avgolemono if thickened with flour), fried items (due to shared oil), and certain soups.

Bread is served with almost every meal, so cross-contamination is a concern. It’s best to mention “Είμαι αλλεργικός/ή στη γλουτένη” (I am allergic to gluten) or bring a Greek Celiac translation card just in case. Most restaurants in Athens, Santorini, and Crete are accommodating, especially in tourist areas where English is widely spoken.

For gluten-free-friendly spots, check out Nice n Easy (Athens, Mykonos) and Pelican Kipos (Santorini). In Crete, try Avocado in Chania.