Greek Food, Cooking and Recipe Community

Healthy and Light Greek-Style Dinners

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xmelissaa

xmelissaa

Active member
Now that summer is here and the temperatures have really started climbing, I've noticed myself craving lighter meals and rethinking some of my usual dinner choices. Foods that sounded comforting a few months ago suddenly feel a bit too heavy when it's 90 degrees outside.

I've always loved Greek food because so much of it naturally incorporates fresh vegetables, olive oil, herbs, seafood, and simple ingredients. Lately I've been making more Greek salads, grilled fish, and vegetable-based dishes, but I'm looking for additional ideas.

What are your favorite healthy and lighter Greek-style dinners during the hotter months? Are there traditional summer dishes that Greek families commonly make when the weather gets really warm? I'd especially love suggestions that don't require a lot of oven time, since I'm trying to keep the kitchen cool as well.

Looking forward to hearing what everyone enjoys during the summer!
 
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One of my favorite things about Greek food is how well it works for summer. I tend to eat a lot more grilled foods when it’s hot, especially souvlaki with a big salad and some tzatziki. Grilled fish with lemon, olive oil, and herbs is another favorite because it feels like a complete meal without being heavy.

I also love dakos in the summer. The combination of tomatoes, cheese, olive oil, and herbs is so refreshing, and it requires no cooking. Another easy option is a mezze-style dinner with things like hummus, tzatziki, olives, feta, tomatoes, cucumbers, and some pita.

For vegetable dishes, I love horta with lemon and olive oil, as well as a simple tomato and cucumber salad. Sometimes the best summer dinners are just a table full of simple dishes that everyone can share!
 
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JOIN THE DISCUSSION AND READ OTHER GREEK INFO:

How does your family season dolmades?

I’ve been thinking about how much dolmades can vary from one family to another, especially when it comes to seasoning. Even when the basic ingredients are similar, the flavor can be completely different depending on which herbs and spices are used.

How does your family season dolmades? Do you use mostly dill and parsley, or do you add mint as well? I’ve also seen recipes that include green onions, oregano, or even a little cinnamon, especially when meat is part of the filling.

I’m curious whether you season the rice mixture pretty heavily before rolling the grape leaves or keep it simple and let the lemon and olive oil provide most of the flavor. Does your family add lemon juice directly to the filling, or only during cooking and serving?

I’d especially love to hear about any regional or family traditions. What gives your dolmades their distinctive flavor?

Favorite Greek Cheeses Beyond Feta

Feta gets most of the attention when people talk about Greek cheese, but there are so many other varieties worth trying. I’m curious which Greek cheeses everyone enjoys most beyond feta.

Graviera is one of my favorites because it works so well on a cheese plate, grated over dishes, or just eaten with bread. Kasseri is another one I really like, especially melted. I’ve also been interested in trying more regional cheeses like metsovone, manouri, kefalotyri, and formaela.

Some Greek cheeses seem to be much easier to find outside Greece than others, so I’d also love to know which ones people regularly buy and where they usually find them.

What Greek cheeses do you keep coming back to? Are there certain ones you associate with a particular region, dish, or family tradition? And if someone has mostly eaten feta, which Greek cheese would you recommend they try next?

Do you make your pastitsio with a thick or thin layer of krema?

I've always preferred my pastitsio with a nice, thick layer of béchamel on top. To me, that's one of the best parts of the dish! I love when the krema is rich, creamy, and thick enough to hold its shape when you cut into the pastitsio.

The problem is that I've been having trouble getting my krema just right. Sometimes it comes out too thin, and other times the texture isn't quite as smooth as I'd like. I've tried adjusting the amount of flour and milk, but I still haven't found the perfect balance.

I'm curious how everyone else makes theirs. Do you prefer a thick layer of béchamel or just enough to cover the pasta? Does your family add eggs or cheese to the mixture?

I'd especially love to hear any tips for making a thick, smooth krema that sets beautifully when baked!

Do You Put Cinnamon in Your Keftedes?

I’m curious how everyone here makes keftedes, especially when it comes to cinnamon. I know some Greek families add a little cinnamon to the meat mixture, while others would never think of putting it in.

In my experience, even a small amount can change the flavor quite a bit. It gives the keftedes a warmer, slightly sweeter spice in the background, but I can also see how it might not be for everyone. I’ve had versions that lean more heavily on oregano, mint, parsley, garlic, and onion instead.

Do you put cinnamon in your keftedes? If you do, how much do you usually use, and was that something your family always did? I’d also be curious to know if it varies depending on what part of Greece your family comes from.

Would love to hear how everyone seasons theirs and what you consider essential for really good keftedes.

Is lamb or beef more traditional for giouvetsi?

I've been looking into traditional Greek giouvetsi recipes lately, and I'm curious about which meat is considered the most traditional. I've seen recipes that use lamb, others that call for beef, and even some that use chicken.

I love the idea of slowly cooking the meat in a rich tomato sauce with orzo until everything becomes tender and flavorful. However, I'm wondering whether lamb or beef would be the more authentic choice.

Is one traditionally preferred in certain regions of Greece? I've read that lamb is often associated with older Greek recipes, but beef seems to be very common in modern versions of giouvetsi.

I'm also curious whether the choice of meat changes the way the dish is prepared. Does lamb require different seasonings or cooking times than beef?

For those familiar with traditional Greek cooking, which version do you prefer, and which would you recommend trying first?
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