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Healthy and Light Greek-Style Dinners

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xmelissaa

xmelissaa

Active member
Now that summer is here and the temperatures have really started climbing, I've noticed myself craving lighter meals and rethinking some of my usual dinner choices. Foods that sounded comforting a few months ago suddenly feel a bit too heavy when it's 90 degrees outside.

I've always loved Greek food because so much of it naturally incorporates fresh vegetables, olive oil, herbs, seafood, and simple ingredients. Lately I've been making more Greek salads, grilled fish, and vegetable-based dishes, but I'm looking for additional ideas.

What are your favorite healthy and lighter Greek-style dinners during the hotter months? Are there traditional summer dishes that Greek families commonly make when the weather gets really warm? I'd especially love suggestions that don't require a lot of oven time, since I'm trying to keep the kitchen cool as well.

Looking forward to hearing what everyone enjoys during the summer!
 
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One of my favorite things about Greek food is how well it works for summer. I tend to eat a lot more grilled foods when it’s hot, especially souvlaki with a big salad and some tzatziki. Grilled fish with lemon, olive oil, and herbs is another favorite because it feels like a complete meal without being heavy.

I also love dakos in the summer. The combination of tomatoes, cheese, olive oil, and herbs is so refreshing, and it requires no cooking. Another easy option is a mezze-style dinner with things like hummus, tzatziki, olives, feta, tomatoes, cucumbers, and some pita.

For vegetable dishes, I love horta with lemon and olive oil, as well as a simple tomato and cucumber salad. Sometimes the best summer dinners are just a table full of simple dishes that everyone can share!
 
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JOIN THE DISCUSSION AND READ OTHER GREEK INFO:

What Is the Best Way to Serve Taramosalata?

I absolutely love taramosalata and have it pretty regularly at home, but I’m having some people over soon and was wondering about the best way to serve it when entertaining.

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Do you drizzle a little olive oil over the top or add any kind of garnish? And are there particular meze that you think pair especially well with taramosalata?

I’d love some ideas for making it look a little more special while still keeping everything traditional and simple.

Favorite Greek Cheeses Beyond Feta

Feta gets most of the attention when people talk about Greek cheese, but there are so many other varieties worth trying. I’m curious which Greek cheeses everyone enjoys most beyond feta.

Graviera is one of my favorites because it works so well on a cheese plate, grated over dishes, or just eaten with bread. Kasseri is another one I really like, especially melted. I’ve also been interested in trying more regional cheeses like metsovone, manouri, kefalotyri, and formaela.

Some Greek cheeses seem to be much easier to find outside Greece than others, so I’d also love to know which ones people regularly buy and where they usually find them.

What Greek cheeses do you keep coming back to? Are there certain ones you associate with a particular region, dish, or family tradition? And if someone has mostly eaten feta, which Greek cheese would you recommend they try next?

Do you put potatoes in your briam?

I've noticed that there are quite a few variations of briam, especially when it comes to which vegetables people include. One ingredient I'm particularly curious about is potatoes. Do you always put potatoes in your briam, or do you prefer making it without them?

I usually think of briam as a combination of zucchini, eggplant, potatoes, tomatoes, onions, and plenty of olive oil. I love how the potatoes absorb all those wonderful flavors as everything slowly roasts together in the oven.

However, I've seen recipes that leave the potatoes out entirely and focus more on the summer vegetables. I imagine that makes the dish a little lighter.

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My Family’s Keftedes Recipe

Keftedes are one of those foods that always remind me of family gatherings. Everyone seems to make them a little differently, but this is the basic version my family has always used.

For about a pound of ground beef, we add one small grated onion, a handful of chopped fresh parsley, a little fresh mint, one egg, breadcrumbs, salt, pepper, oregano, and a small splash of red wine vinegar. Sometimes we add a little grated garlic as well.

The important part is mixing everything well and then letting the mixture sit in the refrigerator for a little while before shaping the keftedes. We make them fairly small, roll them lightly in flour, and fry them in olive oil until browned on the outside and cooked through.

We usually serve them with lemon, potatoes, salad, or tzatziki.

How does your family make keftedes? I’m especially curious about which herbs and seasonings everyone uses. Thought I'd share!
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