Simple Greek Lentil Soup Recipe

[nm1999]

I make lentil soup a lot this time of year especially since this is a pretty big fasting period (lent). I thought I'd share my recipe!

Ingredients

• 1 cup brown lentils
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, chopped (optional but common)
• 1 bay leaf
• 2–3 tbsp olive oil
• 1–2 tbsp tomato paste (optional)
• 4 cups water
• Salt and pepper to taste
• 1–2 tbsp red wine vinegar (for serving)

Instructions

1. Rinse the lentils well under cold water.
2. In a pot, add lentils and water. Bring to a boil and skim any foam.
3. Add onion, garlic, carrot, bay leaf, olive oil, and tomato paste.
4. Lower the heat and simmer for about 30–40 minutes, until the lentils are tender.
5. Season with salt and pepper.

 

[k_tsoukalas]

This is very close to how I make it as well, especially during fasting periods. It’s one of those dishes that shows how simple ingredients can come together in a good way. I garnish with vinegar in the end, as well.

I sometimes add a pinch of dried oregano or even a small piece of cinnamon stick while it cooks. It’s subtle, but it gives the soup a more traditional flavor. I also like finishing it with a little extra olive oil on top before serving.

Do you ever make it a bit thicker or thinner depending on the day? I find it changes the whole feel of the dish.