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The healthiest and easiest Greek dish is briam!

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tomipark

tomipark

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I love briam! Sometimes I like to add sweet potato to mine to make it more healthy
 
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tomipark said:
Check out this recipe for Greek style baked summer vegetables aka briam! I love it https://www.greekboston.com/food/vegetables/summer-briami-recipe/

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Couldn't agree more with this.... reminded of people we used to joke with when I read Tourlo Tourlo.... means really hotpotch...I used to chuck in anything...But that recipe is very nice and traditional, I used rosemary too!...and we had wild chives ... Giving that earthy flavour...(Used for lamb dishes).... sometimes sprinkling feta cheese at the end....Oh made me hungry now!!! and I have just had breakfast! .😂😂..... Kalley Mera from Thailand...
 
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Hash said:
Couldn't agree more with this.... reminded of people we used to joke with when I read Tourlo Tourlo.... means really hotpotch...I used to chuck in anything...But that recipe is very nice and traditional, I used rosemary too!...and we had wild chives ... Giving that earthy flavour...(Used for lamb dishes).... sometimes sprinkling feta cheese at the end....Oh made me hungry now!!! and I have just had breakfast! .😂😂..... Kalley Mera from Thailand...
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Feta cheese on top of everything is amazing!
 
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tomipark said:
Check out this recipe for Greek style baked summer vegetables aka briam! I love it https://www.greekboston.com/food/vegetables/summer-briami-recipe/

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Click to expand...
Briam is defnitely one of my favorite foods. I love how the Greek kitchen has so many vegetarian options and even vegan! My daughter had an egg allergy but it was not a big problem in Greece because during Lent, so many egg free products and sweets are available. I also wrote this list of Vegan and Vegetarian options in Greece for families who want to order out with their kids: https://familyexperiencesblog.com/vegetarian-and-vegan-food-in-greece/
 
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Celeste said:
Briam is defnitely one of my favorite foods. I love how the Greek kitchen has so many vegetarian options and even vegan! My daughter had an egg allergy but it was not a big problem in Greece because during Lent, so many egg free products and sweets are available. I also wrote this list of Vegan and Vegetarian options in Greece for families who want to order out with their kids: https://familyexperiencesblog.com/vegetarian-and-vegan-food-in-greece/
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How lovely to read this.... Thank you kindly for this... Yasou apo mena from Thailand..
 
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Briami is one of my favourites during the summer. My parents have a garden and bring me gigantic zucchini from the garbed, it’s perfect for briam!
 
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Ingredients:​

  • 1 jar of grape leaves (about 60-70 leaves)
  • 1 cup short-grain rice
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil, plus extra for drizzling
  • Juice of 2 lemons
  • Salt and pepper to taste
  • Water

Instructions:​

  1. Prepare the Grape Leaves:
    • If using grape leaves preserved in brine, rinse them well under cold water to remove excess salt. If using fresh grape leaves, blanch them in boiling water for about 1 minute, then drain and rinse with cold water. Trim off any stems.
  2. Prepare the Filling:
    • In a large bowl, combine the rice, chopped onion, minced garlic, chopped dill, chopped mint, chopped parsley, olive oil, lemon juice, salt, and pepper. Mix well to combine.
  3. Fill and Roll the Grape Leaves:
    • Place a grape leaf flat on a clean work surface, shiny side down, with the stem end facing you. Spoon about 1 tablespoon of the rice filling onto the center of the leaf, near the stem end.
    • Fold the bottom of the leaf over the filling, then fold in the sides, and roll tightly into a small cylinder.
    • Repeat with the remaining grape leaves and filling, arranging the rolled dolmades seam-side down in a large pot or deep skillet, packing them snugly together.
  4. Cook the Dolmades:
    • Once all the dolmades are rolled and packed in the pot, drizzle with a little olive oil and lemon juice.
    • Pour enough water into the pot to just cover the dolmades.
    • Place a heatproof plate or lid directly on top of the dolmades to keep them submerged during cooking.
    • Bring the water to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer gently for about 45-60 minutes, or until the rice is cooked and the grape leaves are tender.
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