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Favorite Vegan Greek Foods for Lent?

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GreekGirlCooks

GreekGirlCooks

Member
Lent is around the corner and this year, I thought I would go all in and stick with Vegan foods during lent. I thought I would gather ideas from you guys, and I will share a few of my own.

- My family used to make a yellow split pea soup that was very simple. I will track down how to make it and get the recipe from someone.
- Foods like lentils, hummus, fava beans are great - any recommendations? I could always make lentil soup, beans in tomato sauce...
- Vegetables in tomato sauce - have seen lent versions with no oil, potatoes, legumes, veggies... any ideas? Looks like I can use nearly anything.

Thanks for chiming in!
 
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GreekGirlCooks said:
Lent is around the corner and this year, I thought I would go all in and stick with Vegan foods during lent. I thought I would gather ideas from you guys, and I will share a few of my own.

- My family used to make a yellow split pea soup that was very simple. I will track down how to make it and get the recipe from someone.
- Foods like lentils, hummus, fava beans are great - any recommendations? I could always make lentil soup, beans in tomato sauce...
- Vegetables in tomato sauce - have seen lent versions with no oil, potatoes, legumes, veggies... any ideas? Looks like I can use nearly anything.

Thanks for chiming in!
Click to expand...
I wrote this on a previous post. Hope it‘s helpful:
I make tzatziki with Oatly vegan Greek yoghurt, amazing if you can get it. Also any good quality houmous and Lidl do tinned dolmades if you’re short of time or availability of ingredients. Pitta or flatbreads, good olives, courgette fritters, Greek salad with vegan feta.
This is a good little book if you’ve got time to get hold of it: https://www.amazon.co.uk/Vegan-Taste-Greece-Cookbooks/dp/189776684X
 
One of those items isn't Greek (hummus) :p

those are all good though. Another thing that is big during lent is olives. In fact, Greece has a spike in hospital admits during lent because people eat too many olives and their blood pressure goes through the roof from the salt.
 
Sadly, I have not done much for lent this year. I guess it's not too late to start! My family makes that split pea soup, as well, and also lentil soup, plenty of vegetables, etc.
 
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Ingredients:​

  • 1 jar of grape leaves (about 60-70 leaves)
  • 1 cup short-grain rice
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
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  • Juice of 2 lemons
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