Greek Food, Cooking and Recipe Community

Good Greek Foods for Weight Loss?

1 - 4 of 4 Posts
ssherie_

ssherie_

Active member
It's a bit of a cliche but new year, new health goals! I thought I would make a list of some healthy Greek dishes. Please chime in with any suggestions. I have a few pounds to lose, but more than that, I love that the Greek diet can be so healthy!

** Greek lentil soup
** Homemade Greek country bread
** Cabbage salad
** Village salad
** Vegan stuffed grape leaves
** Anything with chick peas!

What are your favorite dishes?
 
I would add:

- Gigantes plaki - greek baked beans in tomato sauce
- Greek village salad
- Tzatziki
- fava bean dip
 
I'm totally with you on those New Year health goals! Greek cuisine is a great choice for that. I'd add Greek yogurt with honey and fresh fruits to your list - it's a delicious and healthy treat. And don't forget grilled fish with some lemon and herbs - super tasty! My dietitian from medicalweightlosslehighvalley.com says that fish is very beneficial for the diet. So, try it too!
 
Last edited:
As I have mentioned in other replies
Love this book
The Mediterranean Diet Weight Loss Solution by Julene Stassou MS RD
Healthy foods
Great recipes
 
1 - 4 of 4 Posts
You must log in or register to reply here.

JOIN THE DISCUSSION AND READ OTHER GREEK INFO:

Making traditional loukaniko question

I’m on a culinary quest to master the art of making Loukaniko, the traditional Greek sausage that tantalizes taste buds with its savory blend of spices and herbs. I understand that each region and even each family might have their own special recipe passed down through generations.

Which leads me to my ask - could anyone who’s familiar with Greek cuisine share insights about the most common seasonings used in Loukaniko? I'm especially interested in any mix of spices that gives it that characteristic flavor profile.

I’ve done some preliminary research, but I’m looking for that firsthand knowledge. What's the blend that makes your Loukaniko stand out? Are there any particular secrets to perfect the authentic taste?

Stuffed grape leaves - how much filling?

I haven't made stuffed grape leaves in a while and I have some questions.

First of all, I am having a hard time judging how much filling to put in each leaf? I have a friend who helped me and tried to explain. She'd put a teaspoon of filling in the leaf, then add or subtract more after looking at it. She's quick rolling, and I have no idea how she knows how much filling.

And she really couldn't explain it - just said that you have to look at it and it's by feel. It sounds like my yiayia and she's younger than me! I told her that and she just shrugged. She tried to talk me through it as we were rolling together but it seemed so random to me.

Getting souvlaki tender?

How do you make tender Greek souvlaki? I've attempted various recipes, marinated for different durations, and experimented with both high and low cooking temps, but I seem to be missing the mark for that mouth-watering tenderness commonly found in authentic Greek souvlaki.

Has anyone found a particular method or ingredient that makes a significant difference in achieving that ideal tenderness?

I use ladolemono, a marinate it overnight in ziplock baggies (after I cut the meat in cubes) and then I add them to the skewers and cook them on the grill. I typically use chicken.

Best meze to serve at Easter?

What is the best Greek meze to serve for Greek Easter? I want dishes that will wow my guests and make this Easter unforgettable. I’m looking for meze that are both traditional and have that ‘wow’ factor in terms of visual appeal and taste. I’d appreciate if you could share your favorites and perhaps some personal tips or recipes that make them stand out.

Here’s what I’m considering so far, but I’d love your input:
  • Tzatziki - A refreshing yogurt, cucumber, and garlic dip.
  • Spanakopita - Hearty spinach and feta pie encased in flaky pastry.
  • Dolmadakia (Stuffed Grape Leaves) - A tangy and herb-infused delight.
  • Feta cheese. A classic - I sometimes drizzle with olive oil and sprinkle with oregano.
  • Olives. No meze spread is complete without olives.
What else should I put out? Or is that enough? We're having about 20 people.

Mediterranean Diet Tied to Lower Blood Pressure, Greek Study Shows!

Sign up for a free account and share your thoughts, photos, questions about Greek food, travel and culture!

WorldwideGreeks.com is a free online forum community where people can discuss Greek food, travel, traditions, history and mythology.
Join Worldwide Greeks here!

JOIN COMMUNITY FOR FREE

LOGIN TO YOUR ACCOUNT
Back
Top