Greek Food, Cooking and Recipe Community

Greek Meal Prepping Tips?

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mj_toronto8

mj_toronto8

Active member
I love cooking Greek food and do it often, but let’s be honest, some of our favorite dishes take forever to prepare. Between layering, slow simmering, and fresh chopping, it’s not always realistic on a busy weeknight. I’m starting to think about meal prepping Greek-style, but I’m not sure where to begin.

What traditional dishes work well for prepping ahead? I’m hoping for healthy options—think veggies, legumes, lean meats, maybe even Lenten dishes. Can you freeze moussaka or fasolada? Do you pre-roll dolmades and just steam them later? How do you store horta or prep spanakopita in advance without it getting soggy?

I’d love to hear what works for you, like batch cooking ideas, tips for storing or reheating, or any Greek dishes that get betterafter a day or two!
 
Totally hear you. Greek food is delicious but not exactly “30-minute meals!” I’ve found a good rhythm by batch cooking some traditional dishes that hold up really well. Fasolada is fantastic for meal prep, it freezes beautifully, and the flavor deepens after a day or two. Same with lentil soup (fakes) and chickpea stew (revithia). Just portion and freeze.

Spanakopita is great if you assemble it ahead and freeze before baking—straight into the oven from frozen works well and avoids sogginess. Moussaka also freezes well fully cooked, just reheat covered to retain moisture.

Dolmades? I pre-roll and steam them all at once, then refrigerate. They keep for several days and are great cold or at room temp.

For veggies, horta lasts a few days in the fridge, drizzle with olive oil and lemon just before serving to keep it fresh.

It’s totally doable, Greek food can definitely meet meal prep life!
 
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Do You Make Avgolemono Thick or Brothy?

I usually prefer avgolemono somewhere in the middle. I don’t like it so thick that it feels almost like a cream soup, but I also don’t want it completely thin and brothy. For me, the best version has enough egg and lemon to give the broth some body while still keeping it light.

A lot probably depends on what kind of avgolemono you’re making, too. In chicken soup, I like it a little more brothy because I want the rice or orzo and chicken to still stand out. With something like lahanodolmades, I don’t mind the avgolemono sauce being thicker because it is coating the food rather than serving as the soup itself.

The lemon level matters just as much as the thickness. I like enough lemon to make it bright and noticeable, but not so much that it overwhelms everything else. I think balance is really the key.

What Is the Best Way to Serve Taramosalata?

I absolutely love taramosalata and have it pretty regularly at home, but I’m having some people over soon and was wondering about the best way to serve it when entertaining.

Normally I just eat it with some bread or pita, so I don’t really put much thought into presentation. For guests, though, I’d like to make it part of a nice Greek-style spread with a few other things on the table. I was thinking warm pita triangles, crusty bread, maybe some cucumber and other vegetables for dipping, but I’m curious what everyone else usually serves with it.

Do you drizzle a little olive oil over the top or add any kind of garnish? And are there particular meze that you think pair especially well with taramosalata?

I’d love some ideas for making it look a little more special while still keeping everything traditional and simple.

Do you make Greek lentil soup with vinegar

I’ve always made fakes with a splash of vinegar, either stirred into the pot near the end or added individually at the table. To me, that little bit of acidity is part of what makes the soup taste right, especially with the earthy lentils, olive oil, onion, garlic, and bay leaf.

But I have a Greek friend who makes hers very differently. She doesn’t use vinegar at all and instead adds quite a lot of tomato product, so her version is much redder and more tomato-forward than mine.

Now I’m curious about what is considered more traditional in Greek cooking. Is vinegar usually a standard part of fakes, or is it more of a regional or family preference? Are tomato-heavy versions just as traditional?

How do you make yours, and what did your family serve growing up?

Greek cooking without a recipe?

I've been thinking about how much traditional Greek cooking relies on instinct rather than following exact recipes. Some of the Greek dishes I learned to make were taught to me by feel, with someone showing me what to do rather than measuring everything out.

I actually enjoy cooking this way, but I've noticed that it can make certain dishes difficult to recreate consistently! Sometimes everything comes together perfectly, and other times I wonder what I did differently.

I'm curious how others approach this. Did you learn Greek cooking by watching your yiayia, mother, or other relatives? Do you measure ingredients, or do you just know when something looks, smells, or tastes right?

How does your family season dolmades?

I’ve been thinking about how much dolmades can vary from one family to another, especially when it comes to seasoning. Even when the basic ingredients are similar, the flavor can be completely different depending on which herbs and spices are used.

How does your family season dolmades? Do you use mostly dill and parsley, or do you add mint as well? I’ve also seen recipes that include green onions, oregano, or even a little cinnamon, especially when meat is part of the filling.

I’m curious whether you season the rice mixture pretty heavily before rolling the grape leaves or keep it simple and let the lemon and olive oil provide most of the flavor. Does your family add lemon juice directly to the filling, or only during cooking and serving?

I’d especially love to hear about any regional or family traditions. What gives your dolmades their distinctive flavor?
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