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Grilled sardines may be one of the healthiest Greek fishes

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nadellii

nadellii

Active member
I love fried fish, but it's not really the healthiest ? If you're looking for something healthy to order, I would recommend grilled sardines, they're my favorite

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Thanks for sharing such a great photo and thanks so much for making us hungry again!!!! ?????

Here are a few recipes for Greek style sardines:

www.greekboston.com

Recipe for Greek Baked Fresh Sardines

Learn how to make and prepare the recipe for Sardeles tou Fournou, also known as Greek style baked, fresh sardines.
www.greekboston.com www.greekboston.com

www.olivetomato.com

Mediterranean Garlic and Herb Crusted Roasted Sardines

Simply delicious roasted sardines with a garlic herb crust - you can practically eat them with your hands.
www.olivetomato.com www.olivetomato.com

www.realgreekrecipes.com

15-Minute Fresh Roast Sardine Recipe With Garlic, Olive Oil And Oregano

Sardines are the most delicious and healthy fish to eat and enjoy. They're packed with Omega-3 fatty acids that are good for your overall health but most
www.realgreekrecipes.com www.realgreekrecipes.com
 
nadellii said:
I love fried fish, but it's not really the healthiest ? If you're looking for something healthy to order, I would recommend grilled sardines, they're my favorite

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Sardelez.....poor people's food!!!......as the fishermen we used to live in Mykonou used to say..... they didn't eat them because they used them as bait to catch other fish.....we loved them very much.... extremely rich in Omega oils... Thank you kindly to make Worldwide Greeks a great place to share our feelings thru various postings!?
 
This is one of my favorite things to order in Greece. Sardines are plentiful in Greece and it is a real treat for me to get them fresh.
 
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JOIN THE DISCUSSION AND READ OTHER GREEK INFO:

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But I have a Greek friend who makes hers very differently. She doesn’t use vinegar at all and instead adds quite a lot of tomato product, so her version is much redder and more tomato-forward than mine.

Now I’m curious about what is considered more traditional in Greek cooking. Is vinegar usually a standard part of fakes, or is it more of a regional or family preference? Are tomato-heavy versions just as traditional?

How do you make yours, and what did your family serve growing up?

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I'm curious how everyone else makes theirs. Do you prefer a thick layer of béchamel or just enough to cover the pasta? Does your family add eggs or cheese to the mixture?

I'd especially love to hear any tips for making a thick, smooth krema that sets beautifully when baked!

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