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I have a good twenty pounds to lose. I went to Greece recently for about two weeks and lost five pounds when I was there. I walked a lot, but also felt like I ate more than normal.

Now I am back form my trip and I have gained it all back.

The key to my losing weight is in those Greece trips. I don't feel like much is different when I am home, other than maybe the food supply? I am just not sure how to live at home like I do in Greece.

Has anyone else noticed this weight loss while in Greece phenomenon, and have you figured out how to continue the momentum when you get back from a trip?
You probably did more walking than you do at home . Most foods in Greece are organically grown thus more delicious and more satisfying
Try a Mediterranean diet
One book I use is :
Mediterranean Diet Weight Loss Solution
Written by Julene Stassou MSRD
It’s excellent
You probably did more walking than you do at home . Most foods in Greece are organically grown thus more delicious and more satisfying
Try a Mediterranean diet
One book I use is :
Mediterranean Diet Weight Loss Solution
Written by Julene Stassou MSRD
It’s excellent
Thanks for the advice! You are right about the walking - I checked my Fitbit and I got a good 5000-6000 steps more in Greece per day than I did at home. Hmmm- that might be a good place to start - build the habit of more walking, work on using cleaner ingredients, and start cooking more mediterranean/Greek foods at home.
I agree about the walking but I also feel that the food is cleaner. I would look for cleaner foods and gravitate towards that kind of lifestyle - clean eating, Mediterranean ingredients, etc.

Greek Rice Pudding Recipe

I love Greek-style rice pudding! My family used to make this all the time but got away from it. It's one of my favorite desserts! Thought I would share my recipe.


  • 1 cup short-grain rice (such as Arborio)
  • 4 cups water
  • 4 cups whole milk
  • 1 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cinnamon stick
  • Pinch of salt
  • Ground cinnamon for garnish


  1. Rinse the Rice:
    • Rinse the rice under cold water until the water runs clear. This helps to remove excess starch.
  2. Cook the Rice:
    • In a large pot, bring 4 cups of water to a boil.
    • Add the rice and a pinch of salt. Reduce the heat to low and simmer for about 10 minutes, or until the rice is partially cooked. Drain any excess water if necessary.
  3. Simmer with Milk:
    • Add the 4 cups of whole milk and the cinnamon stick to the pot with the rice.
    • Bring to a gentle boil over medium heat, stirring frequently to prevent the rice from sticking to the bottom of the pot.
  4. Sweeten and Flavor:
    • Once the mixture reaches a boil, reduce the heat to low and simmer, stirring occasionally, for about 30-40 minutes or until the rice is tender and the mixture has thickened.
    • Stir in the sugar and continue to cook for another 5-10 minutes, until the sugar is fully dissolved and the pudding has thickened to your desired consistency.
  5. Add Vanilla:
    • Remove the pot from heat and stir in the vanilla extract.
  6. Cool and Serve:
    • Remove the cinnamon stick.
    • Pour the rice pudding into individual serving dishes or a large serving bowl.
    • Let it cool to room temperature, then refrigerate until well chilled.

Tips for Baking Greek Bread?

Does anyone have any tips or secrets for baking Greek bread at home? Here are a few specific areas where I could use some advice - I am new to baking bread, and most Greek breads I have had taste different than other breads I've had - so I am guessing there are nuances I need to learn.
  1. Are there specific types of flour or yeast that are essential for authentic Greek bread?
  2. Any particular methods that work best for achieving the right dough consistency?
  3. How long should the dough be left to rise, and are there any tricks to getting the perfect rise?
  4. Ideal oven temperature and baking times?
  5. Any traditional additives or spices that can elevate the bread?
I appreciate any insights or experiences you all could share!

Adding Hot Pepper to Tiropita?

I'm planning to make Greek tiropita (cheese pie) for a family gathering, and I was thinking of adding a twist by incorporating jalapeño peppers. Has anyone tried this before? I'm curious about how well the spiciness of the jalapeños would complement the creamy cheese filling and the flaky phyllo dough. Would the flavors blend well, or would it be too overpowering? Also, should I use fresh jalapeños, or would pickled ones be better for this recipe?

If you have any tips on how to incorporate them effectively, such as how to prepare the jalapeños or how much to use, I'd really appreciate your advice. I'm aiming for a balance where the heat adds an interesting kick without overwhelming the traditional taste of the tiropita.

List of traditional Greek dishes to try making at home?

I'm curious to hear your recommendations on the top traditional Greek dishes that one can try making at home. While traveling to Greece to experience the authentic flavors firsthand would be ideal, it's not always possible. So, what's the next best thing? Recreating those delicious dishes in our own kitchens!

I've always been fascinated by Greek cuisine, known for its rich flavors and healthy ingredients. But with so many iconic dishes out there, it's hard to decide where to start. I'd love to get some insights from those of you who have either visited Greece or have experience cooking Greek food at home.

Here are a few dishes I've heard are must-tries:
  1. Moussaka
  2. Souvlaki
  3. Spanakopita
  4. Dolmades
  5. Baklava
What would you add? Thanks so much!

Greek Watermelon Salad Recipe for Summer

I wanted to share a simple watermelon salad recipe that's perfect for summer! I've had this in Greece! I use mint that my family brought over from Greece a few generations ago!


  • 4 cups of watermelon, cubed
  • 1 cup of cucumber, sliced
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of red onion, thinly sliced
  • A handful of fresh mint leaves, chopped

  1. In a large bowl, combine the watermelon cubes, cucumber slices, red onion, and chopped mint.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Add the crumbled feta cheese on top.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld. I don't like to use dressing, preferring its natural juices to season it.
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