Greek Food, Cooking and Recipe Community

Losing Weight with the Greek Diet?

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GreekGirlCooks

GreekGirlCooks

Member
I have a good twenty pounds to lose. I went to Greece recently for about two weeks and lost five pounds when I was there. I walked a lot, but also felt like I ate more than normal.

Now I am back form my trip and I have gained it all back.

The key to my losing weight is in those Greece trips. I don't feel like much is different when I am home, other than maybe the food supply? I am just not sure how to live at home like I do in Greece.

Has anyone else noticed this weight loss while in Greece phenomenon, and have you figured out how to continue the momentum when you get back from a trip?
 
You probably did more walking than you do at home . Most foods in Greece are organically grown thus more delicious and more satisfying
Try a Mediterranean diet
One book I use is :
Mediterranean Diet Weight Loss Solution
Written by Julene Stassou MSRD
It’s excellent
 
Rhea said:
You probably did more walking than you do at home . Most foods in Greece are organically grown thus more delicious and more satisfying
Try a Mediterranean diet
One book I use is :
Mediterranean Diet Weight Loss Solution
Written by Julene Stassou MSRD
It’s excellent
Click to expand...
Thanks for the advice! You are right about the walking - I checked my Fitbit and I got a good 5000-6000 steps more in Greece per day than I did at home. Hmmm- that might be a good place to start - build the habit of more walking, work on using cleaner ingredients, and start cooking more mediterranean/Greek foods at home.
 
I agree about the walking but I also feel that the food is cleaner. I would look for cleaner foods and gravitate towards that kind of lifestyle - clean eating, Mediterranean ingredients, etc.
 
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Can you use frozen vegetables for Greek dishes?

There are two Greek dishes that I enjoy a lot and like to make a lot - fasolakia and the baked vegetables with the variety.

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Cumin in Greek Cooking?

When I was in Greece, I bumped into a "spanakopita" in like a turnover style dough. It didn't have cheese and was spiced with cumin. I hadn't realized people use Cumin in Greece until I tasted it in this dish. I was kind of confused.

Do people actually use cumin in Greek cooking? None of the old recipes I have mention it. Could it be a more modern influence?

Greek Marinated Olives Recipe

I love to serve marinated Greek olives when I have people over. It's easy to do, and I change things each time. The amounts are for a big serving enough for company. I halve the recipe otherwise.
  • 2 cups mixed Greek olives (such as Kalamata, green, or black)
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Pinch of red pepper flakes (optional)
  • Lemon zest (optional)
  • Fresh herbs for garnish (such as parsley or basil)
Instructions:
  1. Prepare the olives: Rinse the olives under cold water to remove excess brine. If the olives are very salty, you can soak them in cold water for about 30 minutes, then drain.
  2. Combine ingredients: In a bowl, combine the olives, sliced garlic, extra virgin olive oil, red wine vinegar, dried oregano, dried thyme, dried rosemary, and red pepper flakes if using. Gently toss to coat the olives evenly with the marinade.
  3. Marinate: Cover the bowl with plastic wrap or transfer the olives and marinade to a sealable container. Let the olives marinate in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld together.
  4. Serve: Before serving, let the olives come to room temperature to allow the flavors to fully develop. Optionally, garnish with lemon zest and fresh herbs for extra freshness and aroma.

List of Different Greek Cooking Techniques

I hope you're all doing well! I've recently developed a deep appreciation for Greek cuisine and I'm eager to expand my cooking skills in this area. However, I'm realizing that I might be missing out on some traditional Greek cooking techniques that are essential for authentic dishes.

Could anyone kindly provide me with a list of cooking techniques commonly used in Greek cuisine? Whether it's grilling, baking, braising, or something more specific to Greek cooking, I'm eager to learn! Any insights, tips, or favorite methods would be greatly appreciated. Looking forward to your responses!

Here's what I can think of so far:

  • Frying - usually in olive oil, right? Things like Greek fries and kourabedies come to mind is being fried.
  • Grilling - souvlaki, chicken, etc
  • Sandwiches - gyros, making "toast" that you see on menus in Greece
  • Braising - like braised lamb?
  • On the spot - Lamb, goat
  • Baking - desserts and savory dishes
What have I missed?
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