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Use fresh Greek chamomile tea to help you sleep before bed

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tomipark

tomipark

Active member
Fresh Greek chamomile can be great for falling asleep and relaxing! Greek herbs have been used for hundreds of years for medicinal and lifestyle purposes. There is so much you can use that comes from the earth.

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Fresh Chamomile is the best and helps with sleeps, relaxation and stress I find. But for the best result you need to boil and strain it, steeping in boiled water doesn't have the same effect.
 
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Lenio said:
Fresh Chamomile is the best and helps with sleeps, relaxation and stress I find. But for the best result you need to boil and strain it, steeping in boiled water doesn't have the same effect.
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I didn’t know that, I will try it next time. I assume the flavor will be super strong that way
 
This is one of my favorite herbal teas. I have hard it called "Greek tea" lol. Though, I know that Greeks drink a ton of different herbal teas. I use chamomile for relaxation, enjoyment (mixed with Greek honey and lemon, sometimes iced!), and I use it when I am sick because it can help lower fevers.
 
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