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What are your favorite lenten recipes without beans?

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tomipark

tomipark

Active member
I don't usually fast, but I like to eat lenten food because I believe it can sometimes be healthier and I eat it as a "cleanse" of sorts every now and then. I find that many of the lenten recipes have beans, which im not a huge fan of...does anyone have any good Greek lenten recipes to recommend that don't have beans? Some of the ones that ive tried so far are okra, stuffed vegetables and a Greek version of Italian risotto. I would love to try more!
 
Coleslaw. Cabbage - finel sliced white and purple cabbage , grated carrots, sliced celery and capsicum. Combine well in serving bowl. Add non dairy spinach dip (instead of mayonnaise), salt and white pepper to taste. Combine well - i use my hands wearing disposable gloves. When making for 2 persons, I use 1/2 container of spinach dip. For family gatherings I use the whole container. Cover and keep refrigerated till ready to serve. I purchase the spinach dip from Aldi grocery stores. Καλή όρεξη.
 
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There are many eggplant dishes such as imam baildi and moussaka (without beef)
 
My favorite lenten dish is actually cabbage salad with lemon and a little sea salt and tomato soup with rice!
 
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No Meat Dolmades (Stuffed Grape Leaves) Recipe

It has taken me a long time to get vegetarian dolmades to the point where I enjoy them. Here is my recipe. It uses a lot of oil, so strict fasters shouldn't eat them. But most people aren't super strict so I would even say these are good for lent!

Ingredients:​

  • 1 jar of grape leaves (about 60-70 leaves)
  • 1 cup short-grain rice
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil, plus extra for drizzling
  • Juice of 2 lemons
  • Salt and pepper to taste
  • Water

Instructions:​

  1. Prepare the Grape Leaves:
    • If using grape leaves preserved in brine, rinse them well under cold water to remove excess salt. If using fresh grape leaves, blanch them in boiling water for about 1 minute, then drain and rinse with cold water. Trim off any stems.
  2. Prepare the Filling:
    • In a large bowl, combine the rice, chopped onion, minced garlic, chopped dill, chopped mint, chopped parsley, olive oil, lemon juice, salt, and pepper. Mix well to combine.
  3. Fill and Roll the Grape Leaves:
    • Place a grape leaf flat on a clean work surface, shiny side down, with the stem end facing you. Spoon about 1 tablespoon of the rice filling onto the center of the leaf, near the stem end.
    • Fold the bottom of the leaf over the filling, then fold in the sides, and roll tightly into a small cylinder.
    • Repeat with the remaining grape leaves and filling, arranging the rolled dolmades seam-side down in a large pot or deep skillet, packing them snugly together.
  4. Cook the Dolmades:
    • Once all the dolmades are rolled and packed in the pot, drizzle with a little olive oil and lemon juice.
    • Pour enough water into the pot to just cover the dolmades.
    • Place a heatproof plate or lid directly on top of the dolmades to keep them submerged during cooking.
    • Bring the water to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer gently for about 45-60 minutes, or until the rice is cooked and the grape leaves are tender.

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I've recently embarked on a culinary quest to explore the rich and diverse world of Greek cheeses. From the tangy feta found in traditional Greek salads to the sizzling delights of halloumi, Greece's cheese culture seems incredibly vast and flavorful. 🇬🇷

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