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What makes Greek yogurt so special?

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nadellii

nadellii

Active member
I've recently started seeing Greek yogurt everywhere—from grocery store aisles to recipes and even fitness blogs. It seems like it's become a major trend, but I'm curious to know more about it. What makes Greek yogurt so special compared to regular yogurt? Does it really offer more nutritional benefits, or is it just a fad?

I’ve heard it has a thicker texture and is higher in protein, but I’d love to hear from people who regularly consume it or have done their own research. Are there particular brands you recommend? Any specific health benefits or potential downsides I should be aware of?
 
I think in Greece yogurt is usually made from sheep's milk and that's what makes it taste different.
 
Luana said:
I think in Greece yogurt is usually made from sheep's milk and that's what makes it taste different.
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Yesss!! I think that must be right... cow's milk tastes so much different, I agree!
 
k_tsoukalas said:
Yesss!! I think that must be right... cow's milk tastes so much different, I agree!
Click to expand...
Pretty sure sheep's milk has a higher fat content, likely making it thicker and taste creamier.
 
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