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Are there any Greek parfaits?

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dubai_suzie

Active member
Hey everyone! Back with another healthy recipe request! I’ve been getting really into parfaits, they’re so healthy and easy to make. Do you have any greek parfait recipes? I’ve been trying to keep up with the Mediterranean diet. Thanks :)
 
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I don’t have any specific recipes to link you to, but I always make parfaits with really good quality greek yogurts and any fruits that are in season. I prefer to use Fage yogurt, and if you’re trying to be healthy I would recommend 0% or 2% fat. Adding nuts like walnuts or pistachios and good quality greek honey is another great way to add healthy and high quality fat! Hope this helps
 
This may not be the healthiest option but I like to add any type of greek baked dessert like baklava or koulourakia to the bottom. Then I add pudding or some type of cream that holds well. Top it off with strawberries and whipped cream and you’re all set!
 
I like to make my parfaits using Greek yogurt. One of my favorite is also very simple - Greek yogurt, chopped walnuts, honey and then I repeat so that there are two layers. Yummy!

greek-yogurt-honey-walnuts-720x480.jpg
 
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The problem is that I've been having trouble getting my krema just right. Sometimes it comes out too thin, and other times the texture isn't quite as smooth as I'd like. I've tried adjusting the amount of flour and milk, but I still haven't found the perfect balance.

I'm curious how everyone else makes theirs. Do you prefer a thick layer of béchamel or just enough to cover the pasta? Does your family add eggs or cheese to the mixture?

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