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Ikaria is one of the Blue Zones

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nadellii

nadellii

Active member
I have been studying the "Blue Zone" concept and I am excited to see that an island in Greece made the cut. In my research about the island, I can see that some of the food is a little different than it is in the rest of Greece, and that it is very much tied to what is available on the island. I know other places in Greece are like this, too, such as Crete. Anyway, I wanted to research a bit about the cuisine of Ikaria. Please chime in with any feedback about this list, or if you have anything to add:
  • Like a lot of Greece, Ikarians seem to forage. I saw salad recipes with purslane and other wild greens
  • Lots of fresh food, like freshly picked veggies and fruits, fresh-caught fit
  • It seems that when an animal is used, they use as much of the animal as they can (organ meats, bones, the regular meat, etc)
  • I believe the food supply on the island is self sustaining?
  • They drink a lot of wine on the island
I am not 100% sure how this is any different from other places, like Crete. I think Ikaria made the list because of the life expectancy and overall health? Does anyone know of any good dishes I can try?
 
Hi Nadellii,
Ikaria produces a wonderful cheese from the goats that roam the mountains called Kathoura. Also their pine honey “peukomelo” is tooted to be one of the best honeys in Greece. One of their most famous dishes is called “Soufiko”. It is a medley of various vegetables.
 
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I went to Ikaria last year for a week. It was beautiful. The people were so much more relaxed and less money-focussed than the more touristy islands. The food was incredible! It was the best Greek food I have had at a restaurant anywhere in Greece. From what I could see, they eat a lot of fish and vegetables. They also dance a lot at paniyiria! It was a great experience and if you are interested in the blue zones, definitely worth a visit!
 
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PemiKanavos said:
Hi Nadellii,
Ikaria produces a wonderful cheese from the goats that roam the mountains called Kathoura. Also their pine honey “peukomelo” is tooted to be one of the best honeys in Greece. One of their most famous dishes is called “Soufiko”. It is a medley of various vegetables.
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Thank you! I will look for this these, and the honey and other foods, as well.
 
Vangelis said:
I went to Ikaria last year for a week. It was beautiful. The people were so much more relaxed and less money-focussed than the more touristy islands. The food was incredible! It was the best Greek food I have had at a restaurant anywhere in Greece. From what I could see, they eat a lot of fish and vegetables. They also dance a lot at paniyiria! It was a great experience and if you are interested in the blue zones, definitely worth a visit!
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These are some beautiful insights. It really sounds like they live such a healthy lifestyle. - it sounds like it doesn't matter which restaurant I visit, it's likely all good? Goes to show you that being a "blue zone" is about more than just the food. I can't wait to see it in action.
 
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nadellii said:
These are some beautiful insights. It really sounds like they live such a healthy lifestyle. - it sounds like it doesn't matter which restaurant I visit, it's likely all good? Goes to show you that being a "blue zone" is about more than just the food. I can't wait to see it in action.
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Not every restaurant is great. Stick to the traditional ones and you will be rewarded. We stayed in Armenistis and we drove up the mountain a little (10mins I think) and there we found Τα μπακαλιαρακια της Αθηνας

The food was amazing. Very unique too.
 
Vangelis said:
Not every restaurant is great. Stick to the traditional ones and you will be rewarded. We stayed in Armenistis and we drove up the mountain a little (10mins I think) and there we found Τα μπακαλιαρακια της Αθηνας

The food was amazing. Very unique too.
Click to expand...
I agree with this advice not just in Ikaria, but everywhere in Greece. Stick with traditional places! Also, Vangelis, thank you for sharing the name of the restaurant. I have never actually been to Ikaria but have a list of "possibilities" for Greece and I tucked this away for when I go eventually.
 
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No Meat Dolmades (Stuffed Grape Leaves) Recipe

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Ingredients:​

  • 1 jar of grape leaves (about 60-70 leaves)
  • 1 cup short-grain rice
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
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  • Juice of 2 lemons
  • Salt and pepper to taste
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Instructions:​

  1. Prepare the Grape Leaves:
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  2. Prepare the Filling:
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  3. Fill and Roll the Grape Leaves:
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    • Fold the bottom of the leaf over the filling, then fold in the sides, and roll tightly into a small cylinder.
    • Repeat with the remaining grape leaves and filling, arranging the rolled dolmades seam-side down in a large pot or deep skillet, packing them snugly together.
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    • Pour enough water into the pot to just cover the dolmades.
    • Place a heatproof plate or lid directly on top of the dolmades to keep them submerged during cooking.
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