Greek Traditions Community

How do people in Greece exercise?

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dpappas87

dpappas87

Active member
When I visit Greece, I am always amazed that I don't see fitness centers or gyms. How do people in Greece exercise? I did see a lot of workers and a runner or two on ny given day. What's strange is that I know plenty of people in Greece who actually go to the gym.

What is the general attitude for exercise and fitness in Greece? What do people do? I plan to visit Greece soon and I want to plan some workout time, and am just looking for ideas.
 
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There are plenty of gyms in Athens. I haven't seen any in Plaka/Monastiraki, the usual touristy suburbs, but go just a little bit out and you should see plenty of gyms. I frequent Exarcheia and there are a couple of gyms I walk past daily. Not sure how to find out what gyms are available throughout Athens though. You might have to google it.
 
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They exercise like everyone else; they go to the gym, run, swim, walk, hike, bike, etc... gyms in Greece aren't like what you see in America where they are really big and noticeable. In Greece they're small and unnoticeable to most tourists.
 
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Oh! That all makes sense. It sounds like I possibly could have even passed some and not even noticed. Thank you, both, for chiming in and offering your advice!
 
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I was wandering around Heraklion on Crete a few years ago and stumbled on a packed gym! There were a lot of people there. And, I noticed a lot of people running over by the fortress. It seems that Greeks are health conscious.
 
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While looking for smth, I saw your post, and exercise in Greece is interesting. People often enjoy outdoor activities, especially since the weather is nice most of the year. You’ll see lots of folks jogging along the coast or hitting the trails for a hike. Swimming is super popular, too, especially in those gorgeous blue waters. I’ve noticed that many locals join group activities like yoga in parks or dance classes. It seems like a fun way to stay fit and connect with others.

Plus, playing traditional games with friends or family can be a great workout without feeling like a chore. Overall, exercise in Greece feels more like a lifestyle than a strict routine, which I think is fantastic. It’s all about enjoying life while staying active!
 
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I know it’s been a while since this topic got attention, but I just came back from Crete and wanted to add something. The outdoor workout spots near the sea are fantastic. Has anyone tried joining a local park for morning yoga or calisthenics? I saw groups of people doing that near the waterfront, and it felt very natural. I’m curious if other visitors have stumbled upon similar hidden fitness gems.
 
I get it, gyms here are low-key but solid. For my own routine, I use supplements for workout goals to keep muscle gain consistent, and they even have a 10% discount with code BEFIT10. Just grab what fits your needs.
 
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