List of wild greens Greeks cook with

[nadellii]

I have been researching Ikaria, one of the Blue Zones, and I know that one of the things that makes the food so healthy is the foraging. I know that they forage for food in A LOT of Greece, pretty much everywhere. So, it seems like a big part of the cuisine. I know that Greeks regular serve Horta and that can be a mix of greens. I thought I would make a list of wild greens that Greeks cook with - in some instances I know the Greek, but I don't always know the Greek word:

• Amaranth (vlita)
• Purslane
• Stinging Nettle (tsouknida)
• Lamb's quarters (levethies)
• Dandelion

Does anyone have anything to add?

 

[bvelonis]

What Is Horta In Greece And How Are They Served?

Horta is a simple, delicious traditional Greek dish, consisting of boiled leafy greens, olive oil and lemon juice.

realgreekexperiences.com

 

[k_tsoukalas]

I make this with basically any greens I have in the house. In summer I might pick some. I really use any combination of the following:

• Spinach
• Kale
• Amaranth
• Escarole
• Dandelion
• Chicory
• Nettle
• Chickweed

 

[nadellii]

Thank you, both, for chiming in! Some great options here.