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dubai_suzie

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I've recently developed a gluten intolerance :( and it's so hard to travel because gluten free food is hard to find. Does anyone with a gluten allergy/intolerance have experience with this? Thanks :)
 
Great question!

My son has food allergies including gluten. When we go to Greece we buy many basics from local supermarkets and that helps, it is amazing how many options they have.


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I've recently developed a gluten intolerance :( and it's so hard to travel because gluten free food is hard to find. Does anyone with a gluten allergy/intolerance have experience with this? Thanks :)
I live in Athens. Vegan, gluten free and healthy options are in the supermarkets now along with bio products. Health food shops and plant kingdom food delivery services. So you will be fine. Kampos is a health food shop and Plant Kingdom makes food you can collect or have delivered. There are also vegan restaurants in Athens. I would say take your own gluten free to the islands though. You may find a few things but not as much.
 
I live in Athens. Vegan, gluten free and healthy options are in the supermarkets now along with bio products. Health food shops and plant kingdom food delivery services. So you will be fine. Kampos is a health food shop and Plant Kingdom makes food you can collect or have delivered. There are also vegan restaurants in Athens. I would say take your own gluten free to the islands though. You may find a few things but not as much.
That's such good advice. My Greek friend is gluten intolerant and she always struggles when she's in Greece. I will totally tell her about these options! Thanks!
 
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I second the advice on super markets and bio stores and also want to add that tavernas and most restaurants are great too. If you let them know about our allergies most of them are able/willing to fry some potatoes in separate oil and clean off the grill to cook some meat. They are starting to be more allergen aware there so I wouldn't worry too much!
 
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I second the advice on super markets and bio stores and also want to add that tavernas and most restaurants are great too. If you let them know about our allergies most of them are able/willing to fry some potatoes in separate oil and clean off the grill to cook some meat. They are starting to be more allergen aware there so I wouldn't worry too much!
Good point. If you're eating at tavernas, maybe stick to meat. I would say it's the least likely to have come in contact with gluten
 
It really does help to stay in a place with a kitchenette, that way you know you can always have eating options available, even if you aren't able to find gluten free options in restaurants. Many Greek foods are naturally gluten free, anyway, as rice is a common grain used in the cuisine.
 
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Hi! It's been a very very long time, but i totally feel you on this one. I found out I had a gluten intolerance a couple of years ago, and it's been a bit of a learning curve, especially when traveling. My go-to strategy is to research restaurants and cafes in advance that offer gluten-free options. Apps like Find Me Gluten Free have been super handy for this. Also, packing some gluten-free snacks in my bag just in case has saved me on numerous occasions. When it comes to powdered coconut milk, it's a versatile dairy-free alternative for coffee or recipes. Give it a try; you might like it!
 
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Tips for Traveling to Greece on a Budget

Traveling to Greece is a dream for many, conjuring images of stunning beaches, ancient ruins, and vibrant Mediterranean culture. However, experiencing the wonders Greece has to offer doesn’t have to break the bank. Let's face it - it can be expensive to get there - especially if you are traveling from outside of Europe and during peak season. Keeping these tips in mind, though, can help you cut costs.

1. Travel During the Off-Peak Season

One of the best ways to save money while traveling to Greece is by going during the off-peak season, which is typically from October to April. Not only will you benefit from lower prices in flights and accommodations, but you'll also escape the heavy tourist crowds, allowing for a more authentic experience of Greece's beauty and culture.

2. Opt for Lesser-Known Destinations

While Athens, Mykonos, and Santorini are must-visit destinations, Greece is filled with hidden gems that are often overlooked. Consider visiting the Peloponnese region, Meteora, or even the northern part of the country, like Thessaloniki and the Chalkidiki Peninsula. These areas offer breathtaking views, historical sites, and genuine interactions with local culture at a fraction of the cost.

3. Use Public Transportation

Greece’s public transportation system is both efficient and affordable. Ferries can take you between islands at a good rate, especially if you book in advance. On land, buses and trains connect major cities and regions. Utilizing these options instead of renting a car or taking flights can significantly reduce your travel costs.

4. Savor Local Eats

Another great way to save while indulging in the richness of Greek culture is through its cuisine. Avoid tourist traps and opt for where the locals eat. Tavernas and street food vendors offer delicious and authentic Greek food for much less than restaurants in high-traffic tourist areas. Don’t skip on trying the gyros, souvlaki, and the myriad of seafood options.

5. Stay in Budget Accommodations

Greece offers a wide array of budget-friendly accommodations, ranging from hostels to budget hotels and Airbnb listings. Booking in advance can secure you a better deal, especially if traveling during the peak season. Consider staying in a location slightly off the beaten path; you might discover a quaint neighborhood or a breathtaking beach that’s not swarmed by tourists.

Traveling to Greece on a budget is more than feasible with a bit of planning and some savvy travel hacks. By following these tips, you can immerse yourself in the rich history, stunning landscapes, and warm hospitality Greece is renowned for, all while keeping your expenses in check. Remember, the essence of travel is not in how much you spend, but in the experiences you gather and the memories you create.

Cycladic Islands in Greece 'Threatened by Surge in Tourism!

Travel Tips for Naxos

I'm planning a trip to the island of Naxos soon and I'm reaching out for some guidance and tips.

First off, I've heard that Naxos is a haven for foodies – any recommendations on local foods I absolutely must try or the best places to eat?

Exploring the cultural heritage of Naxos is also high on my agenda. I understand there are plenty of historical sites and ruins that abound. For those of you who've wandered the island's ancient paths, which historical spots would you say I need to see??

Also, I’d love to hear about your favorite beaches. Are there any hidden gems I should know about? Places that aren’t too crowded perhaps?

Thanks!

Sustainable Travel to Greece?

I'm currently planning a trip to Greece and am passionate about making my travel as sustainable and eco-friendly as possible. Given the beauty and historical significance of Greece, I want to ensure that my visit contributes positively to the environment and local communities there.

Does anyone have any tips or experiences they could share on sustainable travel practices in Greece? I'm looking for advice on everything from eco-friendly accommodations, sustainable dining options, to ways of exploring the country that minimize my carbon footprint. Also, if there are specific activities or tours that support local conservation efforts or communities, I'd love to hear about those too!

Last-minute travel tips in Greece

I love to travel to Greece and I do so whenever I can. There's an art to it, though, and I am never really going into it "blind". It's a good idea to start by thinking generally about where you might want to go.

Athens is usually the starting point for most travelers, with its iconic Acropolis offering panoramic views and a history lesson all in one spot. If you're a beach lover, head towards the Cyclades for stunning beaches and the classic, postcard-worthy Santorini sunsets. Or, if it's history you're after, the ruins of Delphi or the ancient city of Mycenae will surely captivate you.

Then, we need to figure out how to get where we want to go. For island hopping, the ferries are an experience in themselves – though if you're time-strapped, consider a local flight to get you to the major islands quickly. On the mainland, a mix of car rentals and public transport can be efficient and economical, especially when visiting sites off the tourist map. Keep an eye on the schedules and book in advance if possible to save time.

Sometimes I rent a car, to be honest it's the easiest for me.

The rest of the details tend to sort themselves out. For example, you can book your lodging as you go along, especially off-peak.
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