Greek Travel Community

Is there gluten free food in Greece?

1 - 8 of 8 Posts
D

dubai_suzie

Active member
I've recently developed a gluten intolerance :( and it's so hard to travel because gluten free food is hard to find. Does anyone with a gluten allergy/intolerance have experience with this? Thanks :)
 
Great question!

My son has food allergies including gluten. When we go to Greece we buy many basics from local supermarkets and that helps, it is amazing how many options they have.


30082364-BA34-49A3-80AF-57D6D26C2992.jpeg
 
  • Like
Reactions: greggd12
dubai_suzie said:
I've recently developed a gluten intolerance :( and it's so hard to travel because gluten free food is hard to find. Does anyone with a gluten allergy/intolerance have experience with this? Thanks :)
Click to expand...
I live in Athens. Vegan, gluten free and healthy options are in the supermarkets now along with bio products. Health food shops and plant kingdom food delivery services. So you will be fine. Kampos is a health food shop and Plant Kingdom makes food you can collect or have delivered. There are also vegan restaurants in Athens. I would say take your own gluten free to the islands though. You may find a few things but not as much.
 
  • Like
Reactions: Hash, Laura48, greggd12 and 1 other person
HippieFish said:
I live in Athens. Vegan, gluten free and healthy options are in the supermarkets now along with bio products. Health food shops and plant kingdom food delivery services. So you will be fine. Kampos is a health food shop and Plant Kingdom makes food you can collect or have delivered. There are also vegan restaurants in Athens. I would say take your own gluten free to the islands though. You may find a few things but not as much.
Click to expand...
That's such good advice. My Greek friend is gluten intolerant and she always struggles when she's in Greece. I will totally tell her about these options! Thanks!
 
  • Like
Reactions: Hash
I second the advice on super markets and bio stores and also want to add that tavernas and most restaurants are great too. If you let them know about our allergies most of them are able/willing to fry some potatoes in separate oil and clean off the grill to cook some meat. They are starting to be more allergen aware there so I wouldn't worry too much!
 
  • Like
Reactions: dpappas87
MixaliPlagionakis said:
I second the advice on super markets and bio stores and also want to add that tavernas and most restaurants are great too. If you let them know about our allergies most of them are able/willing to fry some potatoes in separate oil and clean off the grill to cook some meat. They are starting to be more allergen aware there so I wouldn't worry too much!
Click to expand...
Good point. If you're eating at tavernas, maybe stick to meat. I would say it's the least likely to have come in contact with gluten
 
It really does help to stay in a place with a kitchenette, that way you know you can always have eating options available, even if you aren't able to find gluten free options in restaurants. Many Greek foods are naturally gluten free, anyway, as rice is a common grain used in the cuisine.
 
  • Like
Reactions: Hash
Hi! It's been a very very long time, but i totally feel you on this one. I found out I had a gluten intolerance a couple of years ago, and it's been a bit of a learning curve, especially when traveling. My go-to strategy is to research restaurants and cafes in advance that offer gluten-free options. Apps like Find Me Gluten Free have been super handy for this. Also, packing some gluten-free snacks in my bag just in case has saved me on numerous occasions. When it comes to powdered coconut milk, it's a versatile dairy-free alternative for coffee or recipes. Give it a try; you might like it!
 
Last edited:
  • Like
Reactions: Hash
1 - 8 of 8 Posts
You must log in or register to reply here.

JOIN THE DISCUSSION AND READ OTHER GREEK INFO:

Festivals of Note for 2026 in Greece?

My family and I are starting to think about a possible trip to Greece in 2026, and this time we’re considering planning part of the trip around a festival or cultural celebration. We’ve been to Greece before, but we’ve never really organized a trip around a specific event.

I know Greece has so many interesting traditions throughout the year. Because of that, I’m starting to gather ideas early while we figure out where we might want to go.

Have any of you traveled to Greece specifically to experience a festival? If so, which ones would you recommend? It could be religious celebrations, food festivals, music events, or local village festivals.
I’d love to hear about any memorable festival experiences that might help us shape our 2026 plans.

Is Greece easy to travel around without renting a car?

I’m trying to figure out whether it’s realistic to travel around Greece without renting a car. I’d prefer not to drive if I can avoid it, especially since I’m not familiar with the roads, parking, or driving customs there.

For those who have traveled around Greece using public transportation, how easy was it? I know there are buses, ferries, taxis, and domestic flights, but I’m wondering how practical they are once you get outside the main tourist areas. Did you ever feel limited by not having a car?

I’m also curious whether it makes sense to rely on public transportation for most of the trip and just rent a car for a day or two when needed. Are there certain types of places that are especially difficult to reach without one?

I’d love to hear from anyone who has done a Greece trip mostly or entirely without driving.

Ferry vs flying between islands, what’s better?

I’ve always been a ferry guy when it comes to Greece, something about pulling into a port and seeing the island come into view just feels right. But this trip is a little different because I’m traveling with someone who gets pretty motion sick, so now I’m seriously considering flying between islands instead.

Curious what you guys think, ferry vs flying, what’s actually better?

I know ferries are part of the whole island-hopping experience, and they’re usually more flexible, but I’ve also had a couple rough rides when the water wasn’t calm. On the flip side, flights seem quicker and smoother, but maybe more hassle overall.

If you’ve done both, what would you recommend, especially in a situation like this? Is flying the smarter move, or are ferries still worth it if you plan carefully?

Favorite small towns in Greece?

I realized recently that some of my favorite places in Greece haven’t actually been the major destinations everyone talks about, but smaller towns that just had a completely different atmosphere to them.

Sometimes it’s a mountain village with one main square and old stone houses, other times it’s a tiny coastal town where everyone seems to know each other and life moves slower. A few of the places I still think about most weren’t even places I had originally planned to visit.

I’m curious what small towns or villages have really stayed with people after traveling in Greece. Could be because of the scenery, the food, the people, the history, or just the overall feeling of the place.

Would love to hear everyone’s favorites, especially places that don’t always make the typical travel lists.

Is Island Hopping Worth the Effort?

I've been thinking about trying an island-hopping trip the next time I visit Greece, but I'm wondering if it's actually worth the extra planning and travel time. In the past I've usually picked one island and stayed there for the duration of my vacation, which has been relaxing and let me really get to know the area.

Part of me loves the idea of experiencing several islands in one trip since they each seem to have their own personality, food, scenery, and traditions. On the other hand, I wonder if constantly packing, catching ferries, and checking into new accommodations takes away from the experience.

For those of you who have island-hopped, did you feel it was worth it? How many islands did you visit, and did you wish you had spent more time in fewer places? I'd love to hear your itineraries, tips, and whether you'd do it the same way again.
Sign up for a free account and share your thoughts, photos, questions about Greek food, travel and culture!

WorldwideGreeks.com is a free online forum community where people can discuss Greek food, travel, traditions, history and mythology.
Join Worldwide Greeks here!

JOIN COMMUNITY FOR FREE

LOGIN TO YOUR ACCOUNT
Back
Top