What did the Ancient Greeks eat?

[mj_toronto8]

I am fascinated by the Ancient Greeks. I have a feeling that some of our modern Greek recipes are similar to the ancient ones. Like spoon sweets. It think that seems like something that was developed a long time ago as a way to preserve the fruit harvest.

So, I have been researching this. What did the Ancient Greeks eat? I wanted to share this video because I thought it was interesting.

 

[k_tsoukalas]

Here are some of my thoughts - this is something I have been researching -

The most common grain was barley, and it was used to make bread, porridge or gruel, and sometimes cakes. Vegetables were also a staple of the ancient Greek diet, and they included beets, turnips, onions, and garlic, among others. Proteins most commonly used were fish (especially shellfish), lamb, beef, and game.

Ancient Greeks also had a passion for wine. Wine was a significant part of the daily diet, and every household made their wine. Greeks believed that wine could both enhance pleasure and heal diseases. They even had their god of wine, Dionysus. Wine was often served during gatherings and festivals, and it was common to mix water with wine before drinking to dilute it.

When I cook, I know that some of the recipes feel old - like fried bread, salads, anything involving grains (not pasta). The diet on Ikaria feels on the older side. I think they use some other grains and things than what is present in modern Greek cooking. I guess it all depends on where in Greece you are. Also, clay pot cooking I believe has its roots in Ancient Greece.

What do you guys think?