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Advice for Staying Fit While on Vacation in Greece?

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dpappas87

dpappas87

Active member
I live in California, and I am used to living a pretty fit lifestyle. Recently, I have been a weight loss journey, connecting to my Greek roots and the healthy foods that are part of the Mediterranean diet. Although I wasn't active for a long time, I have found that there are plenty of opportunities where I live in LA. There are a lot of gyms, parks, I go for daily walks, etc.

I am planning my next trip to Greece and I need your advice. How do I stay fit? We are planning to spend a few days in Athens and then do some island hopping. We won't be staying in a hotel with a fitness center. I plan to pack something portable, like my fitness bands, so I can do a quick workout in my room if I need to. Yet, I see that Greeks are very fit. What should I do while in the country? How do Greeks stay fit?

I am older, but in decent shape. I can walk, hike, etc. I was thinking of heading to Crete just so I can hike the Samaria Gorge. I have friend my age who did it and thought it was a great experience. I am open to any advice you can give.
 
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I was thinking about this yesterday. I actually manage to lose weight every time I am in Greece and I almost can't figure out why, because I feel like I am eating all the time - dessert every night, drinks, three large meals a day.

Two factors I think are part of this - the food is super fresh and of a high quality, and I tend to walk A LOT when I am in Greece. Though I usually rent a car, I only seem to use it for road trips, preferring to walk and take taxis in the cities and villages. I must be burning a lot of calories.

I saw, bring fitness bands and use them in your hotel room, but I wouldn't worry too much about it because I bet you'll have no problem maintaining your weight.
 
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I think your idea of going to Crete is excellent. The recreational opportunities are endless and the food is extremely fresh and healthy. My preference is the Chania Prefecture which includes the Samaria Gorge as well as others, the Botanical Gardens, exquisite beaches, and farm-to-table restaurants.
 
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Deborah said:
I think your idea of going to Crete is excellent. The recreational opportunities are endless and the food is extremely fresh and healthy. My preference is the Chania Prefecture which includes the Samaria Gorge as well as others, the Botanical Gardens, exquisite beaches, and farm-to-table restaurants.
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Oh! I like the sound of this, thank you! I will start researching this area, it seems like there are a lot of opportunities here.
 
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As you explore the Prefecture of Chania, you could spend some nights in the Old Town (all day trips are possible from there) and maybe look into a couple of nights in Loutro on the southern coast. Accessible only by ferry from Sfakia, there are hiking trails across the coast and behind Loutro up to the village of Anopolis where a little further along, you’ll also find the spectacular Aradena Gorge. If you’re tired of hiking by then, Loutro also gives you quick access to the beach of Marmara located at the end of the Aradena. In season, there’s bungee jumping from the Aradena Bridge!😉

I’ll stop…you can tell that I’m really fond of Chania! Enjoy your research!
 
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dpappas87 said:
I live in California, and I am used to living a pretty fit lifestyle. Recently, I have been a weight loss journey, connecting to my Greek roots and the healthy foods that are part of the Mediterranean diet. Although I wasn't active for a long time, I have found that there are plenty of opportunities where I live in LA. There are a lot of gyms, parks, I go for daily walks, etc.

I am planning my next trip to Greece and I need your advice. How do I stay fit? We are planning to spend a few days in Athens and then do some island hopping. We won't be staying in a hotel with a fitness center. I plan to pack something portable, like my fitness bands, so I can do a quick workout in my room if I need to. Yet, I see that Greeks are very fit. What should I do while in the country? How do Greeks stay fit?

I am older, but in decent shape. I can walk, hike, etc. I was thinking of heading to Crete just so I can hike the Samaria Gorge. I have friend my age who did it and thought it was a great experience. I am open to any advice you can give.
Click to expand...
trust me you will do a lot of walking and I spent a lot of time swimming, of course it would have to be summer to have the warm temperatures. You don't need a gym. You can eat a good diet with vegetables and fruits there and there are a lot of hills to keep you in shape. I am also from CA with a gym membership but did not miss it at all whiles visiting and didn't gain any weight.
 
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